Athlete · Open Men · 35-39 ·

KOR

Jin Woo Choi

3 HYROX results over 2 seasons. Best Open Men time 2:19:31 at Incheon 2025.

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2:19:31 best Open Men time · Incheon 2025 3 Open Men races

2676th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:27:48 latest race · Bangkok 2026 8:17 slower than the best Open Men time Open Men

Sled push strongest segment · Incheon 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:22:002:24:002:26:002:28:00 best 2:19:31 best 2:19:31 · Incheon

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	2:27:48	2676th of 2,828	1:09:56	56:37	21:19	splits SkiErg5:01Sled push4:04Sled pull8:07Burpee broad jump9:14Row5:39Farmers carry4:07Sandbag lunges8:16Wall balls12:09Run 18:13Run 25:20Run 39:54Run 46:25Run 57:26Run 67:40Run 78:34Run 816:28Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	2:29:23	698th of 702	1:15:44	51:39	22:04	splits SkiErg4:48Sled push3:09Sled pull9:12Burpee broad jump8:17Row5:37Farmers carry3:12Sandbag lunges3:51Wall balls13:33Run 14:39Run 26:30Run 37:31Run 49:51Run 510:28Run 610:08Run 710:43Run 815:58Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	2:19:31	487th of 497	1:01:13	1:05:00	13:23	splits SkiErg4:56Sled push3:55Sled pull7:48Burpee broad jump10:41Row5:38Farmers carry3:28Sandbag lunges7:07Wall balls21:27Run 16:47Run 25:51Run 36:05Run 46:05Run 57:33Run 67:56Run 77:58Run 813:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 28%

Sled pull faster than 17%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls faster than 0%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:32 slower

Sled pull 1:43 slower

Burpee broad jump 5:53 slower

Row 0:42 slower

Farmers carry 1:05 slower

Sandbag lunges 2:16 slower

Wall balls 15:10 slower

Roxzone 6:18 slower

Runs (8 km) 16:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jin against the typical Open Men finisher

Jin2:19:31

6:474:565:513:556:057:486:0510:417:335:387:563:287:587:0713:0221:2713:23

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:10 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown