Athlete · Open Men · 45-49 · KOR KOR

Jin Seop Lim

www.roxtimes.com/athletes/jin-seop-lim-c2d2be66

2 HYROX races over 1 season. Best Open Men time: 1:30:00 at Incheon 2024.

Best Open Men time1:30:00Incheon 2024
Best Open Men place127thof 273 · Incheon 2024
Latest race1:58:17Incheon 2025 · Open Men28:17 slower than Jin's best Open Men time (1:30:00)
Strongest part of the raceSkiErgfaster than 73% of Open Men at Incheon 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:30:00

This line shows the finish time of Jin Seop Lim at each race, oldest on the left; lower is faster.The best was 1:30:00 at Incheon (Oct 2024); Jin Seop Lim was 28:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Incheon Oct 2024 Open Men 1:30:00
Incheon May 2025 Open Men 1:58:17

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:58:17 449th of 497; 26th of 29 aged 45-49 1:00:47 50:29 7:07 Runs 1:00:47 · Stations 50:29 · Roxzone 7:07

449th of 497 Open Men (faster than 9%).

Jin Seop Lim at HYROX Incheon 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 497 Open Men here
Run 1: 5:21 5:24 faster than 53%
SkiErg: 4:37 4:40 faster than 57%
Run 2: 7:05 5:00 faster than 12%
Sled push: 8:13 3:23 faster than 0%
Run 3: 7:08 5:24 faster than 14%
Sled pull: 8:47 6:05 faster than 9%
Run 4: 7:22 5:22 faster than 12%
Burpee broad jump: 6:30 4:48 faster than 17%
Run 5: 10:33 5:43 faster than 2%
Row: 4:53 4:56 faster than 55%
Run 6: 7:44 5:30 faster than 10%
Farmers carry: 2:28 2:23 faster than 46%
Run 7: 5:15 5:23 faster than 56%
Sandbag lunges: 7:34 4:51 faster than 6%
Run 8: 10:22 6:06 faster than 7%
Wall balls: 7:27 6:17 faster than 29%
Roxzone: 7:07 7:05 faster than 49%
Runs (8 km) 1:00:47 44:30 faster than 9%
Stations (8) 50:29
Finish 1:58:17 1:31:18 449th of 497 · faster than 9%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:30:00 127th of 273; 9th of 22 aged 45-49 43:03 40:27 6:34 Runs 43:03 · Stations 40:27 · Roxzone 6:34

127th of 273 Open Men (faster than 53%).

Jin Seop Lim at HYROX Incheon 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 273 Open Men finishers here who were slower on that part.
Part Time Typical here vs 273 Open Men here
Run 1: 3:53 4:02 faster than 57%
SkiErg: 4:26 4:36 faster than 72%
Run 2: 5:20 5:20 faster than 49%
Sled push: 3:00 2:45 faster than 38%
Run 3: 5:26 5:46 faster than 64%
Sled pull: 4:46 5:17 faster than 66%
Run 4: 5:22 5:44 faster than 67%
Burpee broad jump: 5:34 4:55 faster than 35%
Run 5: 5:24 5:59 faster than 73%
Row: 5:09 4:57 faster than 35%
Run 6: 5:36 5:51 faster than 61%
Farmers carry: 2:30 2:30 faster than 50%
Run 7: 5:30 5:55 faster than 66%
Sandbag lunges: 8:00 5:02 faster than 4%
Run 8: 6:36 6:45 faster than 55%
Wall balls: 7:02 6:27 faster than 36%
Roxzone: 6:34 7:11 faster than 63%
Runs (8 km) 43:03 46:17 faster than 66%
Stations (8) 40:27
Finish 1:30:00 1:32:13 127th of 273 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jin has done each station

Part Best Race Typical
SkiErg 4:26 Incheon 2024 · best of 2 4:34
Sled push 3:00 Incheon 2024 · best of 2 3:04
Sled pull 4:46 Incheon 2024 · best of 2 4:57
Burpee broad jump 5:34 Incheon 2024 · best of 2 5:38
Row 4:53 Incheon 2025 · best of 2 4:53
Farmers carry 2:28 Incheon 2025 · best of 2 2:11
Sandbag lunges 7:34 Incheon 2025 · best of 2 5:20
Wall balls 7:02 Incheon 2024 · best of 2 7:03
Runs (8 km) 43:03 Incheon 2024 · best of 2 41:47
Roxzone 6:34 Incheon 2024 · best of 2 7:23
How to read

Each station's best across Jin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jinedge = faster than everyone, centre = slowest

This chart shows where Jin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 4%).

See the numbers
Part Jin: faster than
Ski 73%
Push 39%
Pull 67%
BBJ 35%
Row 36%
Carry 50%
Lunges 4%
Wall balls 37%
Roxzone 64%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 39%
Sled pull faster than 67%
Burpee broad jump faster than 35%
Row faster than 36%
Farmers carry faster than 50%
Sandbag lunges faster than 4%
Wall balls faster than 37%
Roxzone faster than 64%
Runs (8 km) faster than 67%

How much of the field Jin beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:15 slower
Sled pull 0:31 faster
Burpee broad jump 0:39 slower
Row 0:12 slower
Farmers carry level
Sandbag lunges 2:58 slower
Wall balls 0:35 slower
Roxzone 0:37 faster
Runs (8 km) 3:14 faster

Jin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sandbag lunges (2:58 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jin against the typical Open Men finisher

Jin1:30:00
3:534:265:203:005:264:465:225:345:245:095:362:305:308:006:367:026:34
Typical Open Men1:29:02
4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jin: 43:07 running, 40:27 at the stations and 6:34 in the roxzone; the longest station was the sandbag lunges (8:00).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).

See the numbers
Part Jin Typical Open Men
Run 1 3:53 4:02
SkiErg 4:26 4:36
Run 2 5:20 5:20
Sled push 3:00 2:45
Run 3 5:26 5:46
Sled pull 4:46 5:17
Run 4 5:22 5:44
Burpee broad jump 5:34 4:55
Run 5 5:24 5:59
Row 5:09 4:57
Run 6 5:36 5:51
Farmers carry 2:30 2:30
Run 7 5:30 5:55
Sandbag lunges 8:00 5:02
Run 8 6:36 6:45
Wall balls 7:02 6:27
Roxzone 6:34 7:11
Finish 1:30:00 1:32:13

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:58 against the typical Open Men finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sandbag lunges. Then beat 1:30:00.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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