Athlete · Pro Doubles Men · team 40-49 ·

RSA

Jimmy Eracleous

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:41 at Cape Town 2024.

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Pro Doubles Men time1:10:41Cape Town 2024

Pro Doubles Men place13thof 19 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Pro Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sept 2024team: Andy Papaspyrou, Jimmy Eracleouswhat the whole field did →	Pro Doubles Men · team 40-49	1:10:41	13th of 192nd of 4 aged 40-49	39:58	25:03	5:44	View results	See splits Hide splits SkiErg3:42faster than 33%Sled push1:29faster than 50%Sled pull4:28faster than 33%Burpee broad jump2:34fastest 39%Row4:12faster than 38%Farmers carry1:39fastest 45%Sandbag lunges3:08fastest 34%Wall balls3:51fastest 39%Runs (8 km)39:58faster than 38%Roxzone5:44faster than 22%Run 14:27Run 24:36Run 35:15Run 45:15Run 55:12Run 64:53Run 75:06Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andy Papaspyrou1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race with a field of 30 or more

Cape Town 2024, against 19 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimmyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 50%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 39%

Farmers carry faster than 56%

Sandbag lunges faster than 67%

Wall balls faster than 61%

Roxzone faster than 22%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Jimmy against the typical Pro Doubles Men finisher

Jimmy1:10:41

4:273:424:361:295:154:285:152:345:124:124:531:395:063:085:163:515:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown