NED Jim Zijsling
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:27 (Heerenveen 2026) · Open Men 1:14:42 (Heerenveen 2025) · Pro Doubles Men 1:04:26 (Rotterdam 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:18:27 | top 49% 221/452 | 35:58 | 35:27 | 7:07 | splitsSkiErg4:11Sled push3:08Sled pull5:02Burpee broad jump5:30Row4:37Farmers carry2:12Sandbag lunges4:48Wall balls5:59Run 14:01Run 24:07Run 34:25Run 44:40Run 54:33Run 64:34Run 74:29Run 85:12Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jim Zijsling, Hidde Hoekstrawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:26 | top 33% 126/385 | 34:18 | 24:40 7 of 8 | 5:32 | splitsSkiErg3:52Sled push1:44Sled pull3:22Burpee broad jump3:05Row4:22Farmers carry—Sandbag lunges3:27Wall balls3:59Run 14:20Run 23:57Run 34:10Run 44:09Run 54:15Run 64:14Run 74:24Run 84:54Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:20:21 | 282nd of 457 | 37:33 | 37:18 | 5:34 | splitsSkiErg4:03Sled push5:03Sled pull5:23Burpee broad jump4:37Row4:27Farmers carry2:12Sandbag lunges4:41Wall balls6:52Run 13:21Run 24:10Run 34:53Run 44:51Run 55:03Run 64:47Run 74:45Run 85:47Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:14:42 | top 19% 281/1,541 | 36:12 | 31:31 | 7:04 | splitsSkiErg3:56Sled push2:17Sled pull4:16Burpee broad jump5:09Row4:17Farmers carry1:55Sandbag lunges4:18Wall balls5:23Run 14:20Run 24:15Run 34:36Run 44:34Run 54:40Run 64:32Run 74:23Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
