USA Jim Spurlock
7 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Spurlock at each race, oldest on the left; lower is faster.The best was 1:54:16 at Washington DC (Sep 2026); Jim Spurlock was 29:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 2:23:48 |
| Atlanta | Apr 2025 | Pro Men | 2:08:29 |
| Boston | Sep 2025 | Pro Men | 2:02:25 |
| Phoenix | Jan 2026 | Pro Men | 2:00:56 |
| Washington DC | Sep 2026 | Pro Men | 1:54:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 29:32 faster (2:23:48 to 1:54:16).
This line shows the finish time of Jim Spurlock at each race, oldest on the left; lower is faster.The best was 1:47:57 at Miami (Apr 2026); Jim Spurlock was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:55:45 |
| Miami | Apr 2026 | Open Men | 1:47:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
349th of 378 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:30 | faster than 0% |
| SkiErg: | 4:57 | 4:21 | faster than 5% |
| Run 2: | 7:08 | 4:21 | faster than 2% |
| Sled push: | 4:51 | 3:18 | faster than 8% |
| Run 3: | 6:54 | 4:43 | faster than 5% |
| Sled pull: | 6:14 | 5:11 | faster than 30% |
| Run 4: | 6:56 | 4:44 | faster than 6% |
| Burpee broad jump: | 6:52 | 4:21 | faster than 9% |
| Run 5: | 7:03 | 4:43 | faster than 6% |
| Row: | 5:42 | 4:36 | faster than 3% |
| Run 6: | 6:55 | 4:37 | faster than 5% |
| Farmers carry: | 1:42 | 1:57 | faster than 73% |
| Run 7: | 6:50 | 4:42 | faster than 6% |
| Sandbag lunges: | 8:18 | 4:50 | faster than 7% |
| Run 8: | 6:31 | 4:28 | faster than 10% |
| Wall balls: | 10:47 | 6:51 | faster than 13% |
| Roxzone: | 10:51 | 6:36 | faster than 9% |
| Runs (8 km) | 54:05 | 36:06 | faster than 5% |
| Stations (8) | 49:23 | ||
| Finish | 1:54:16 | 1:19:18 | 349th of 378 · faster than 7% |
1,205th of 1,464 Open Men (faster than 17%). Against the 45 who finished around 1:46:00: most time gained on sled pull (1:45), most lost on the eight runs (3:54). Runs 5 to 8 took 3:09 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:27 | 5:50 | faster than 3% |
| SkiErg: | 5:05 | 4:44 | faster than 19% |
| Run 2: | 6:41 | 4:49 | faster than 5% |
| Sled push: | 4:12 | 3:08 | faster than 13% |
| Run 3: | 6:33 | 5:17 | faster than 15% |
| Sled pull: | 4:58 | 5:36 | faster than 69% |
| Run 4: | 6:38 | 5:17 | faster than 13% |
| Burpee broad jump: | 8:07 | 5:25 | faster than 11% |
| Run 5: | 6:38 | 5:26 | faster than 17% |
| Row: | 5:30 | 4:59 | faster than 17% |
| Run 6: | 6:19 | 5:15 | faster than 19% |
| Farmers carry: | 1:39 | 2:08 | faster than 89% |
| Run 7: | 6:02 | 5:13 | faster than 24% |
| Sandbag lunges: | 8:24 | 5:20 | faster than 7% |
| Run 8: | 6:11 | 5:32 | faster than 32% |
| Wall balls: | 8:14 | 7:12 | faster than 35% |
| Roxzone: | 8:26 | 6:57 | faster than 25% |
| Runs (8 km) | 53:26 | 42:50 | faster than 15% |
| Stations (8) | 46:09 | ||
| Finish | 1:47:57 | 1:29:30 | 1205th of 1,464 · faster than 17% |
614th of 633 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 6:51 | 4:13 | faster than 1% |
| SkiErg: | 4:34 | 4:13 | faster than 13% |
| Run 2: | 7:13 | 4:16 | faster than 0% |
| Sled push: | 5:53 | 3:42 | faster than 3% |
| Run 3: | 7:16 | 4:41 | faster than 3% |
| Sled pull: | 5:47 | 5:09 | faster than 30% |
| Run 4: | 6:57 | 4:42 | faster than 3% |
| Burpee broad jump: | 8:16 | 4:26 | faster than 2% |
| Run 5: | 7:52 | 4:49 | faster than 2% |
| Row: | 5:56 | 4:36 | faster than 1% |
| Run 6: | 7:27 | 4:42 | faster than 3% |
| Farmers carry: | 1:43 | 2:03 | faster than 76% |
| Run 7: | 7:33 | 4:48 | faster than 3% |
| Sandbag lunges: | 9:37 | 4:57 | faster than 2% |
| Run 8: | 7:22 | 5:12 | faster than 9% |
| Wall balls: | 10:42 | 6:35 | faster than 8% |
| Roxzone: | 10:03 | 5:41 | faster than 4% |
| Runs (8 km) | 58:28 | 37:41 | faster than 2% |
| Stations (8) | 52:28 | ||
| Finish | 2:00:56 | 1:19:18 | 614th of 633 · faster than 3% |
245th of 249 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 8:20 | 4:59 | faster than 0% |
| SkiErg: | 4:53 | 4:14 | faster than 1% |
| Run 2: | 6:54 | 4:08 | faster than 0% |
| Sled push: | 6:23 | 3:39 | faster than 1% |
| Run 3: | 6:39 | 4:35 | faster than 2% |
| Sled pull: | 8:51 | 6:12 | faster than 13% |
| Run 4: | 6:33 | 4:34 | faster than 2% |
| Burpee broad jump: | 8:43 | 4:06 | faster than 1% |
| Run 5: | 6:28 | 4:40 | faster than 3% |
| Row: | 5:46 | 4:33 | faster than 0% |
| Run 6: | 6:13 | 4:33 | faster than 4% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 6:25 | 4:36 | faster than 2% |
| Sandbag lunges: | 9:13 | 4:56 | faster than 1% |
| Run 8: | 7:05 | 5:04 | faster than 6% |
| Wall balls: | 12:21 | 7:21 | faster than 6% |
| Roxzone: | 10:03 | 5:13 | faster than 3% |
| Runs (8 km) | 54:34 | 37:32 | faster than 1% |
| Stations (8) | 57:53 | ||
| Finish | 2:02:25 | 1:21:03 | 245th of 249 · faster than 1% |
269th of 273 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 2:44 | faster than 1% |
| SkiErg: | 4:49 | 4:18 | faster than 5% |
| Run 2: | 6:33 | 4:22 | faster than 1% |
| Sled push: | 5:45 | 3:27 | faster than 5% |
| Run 3: | 6:50 | 4:50 | faster than 3% |
| Sled pull: | 9:07 | 6:15 | faster than 14% |
| Run 4: | 6:51 | 4:52 | faster than 3% |
| Burpee broad jump: | 10:47 | 4:37 | faster than 0% |
| Run 5: | 6:46 | 5:00 | faster than 6% |
| Row: | 6:02 | 4:39 | faster than 0% |
| Run 6: | 6:43 | 4:54 | faster than 6% |
| Farmers carry: | 1:48 | 2:09 | faster than 75% |
| Run 7: | 6:47 | 5:02 | faster than 8% |
| Sandbag lunges: | 11:43 | 5:15 | faster than 1% |
| Run 8: | 8:23 | 5:44 | faster than 8% |
| Wall balls: | 13:50 | 6:51 | faster than 1% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 53:07 | 38:00 | faster than 4% |
| Stations (8) | 1:03:51 | ||
| Finish | 2:08:29 | 1:23:09 | 269th of 273 · faster than 1% |
208th of 210 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 7:27 | 4:46 | faster than 1% |
| SkiErg: | 4:58 | 4:17 | faster than 3% |
| Run 2: | 9:49 | 4:29 | faster than 0% |
| Sled push: | 5:35 | 3:37 | faster than 3% |
| Run 3: | 7:04 | 4:51 | faster than 5% |
| Sled pull: | 8:48 | 5:57 | faster than 12% |
| Run 4: | 7:04 | 4:57 | faster than 3% |
| Burpee broad jump: | 10:34 | 4:47 | faster than 0% |
| Run 5: | 7:24 | 5:13 | faster than 4% |
| Row: | 6:27 | 4:42 | faster than 0% |
| Run 6: | 7:02 | 5:03 | faster than 4% |
| Farmers carry: | 1:49 | 2:08 | faster than 69% |
| Run 7: | 6:55 | 5:06 | faster than 7% |
| Sandbag lunges: | 11:03 | 4:52 | faster than 0% |
| Run 8: | 7:58 | 5:44 | faster than 9% |
| Wall balls: | 22:06 | 6:30 | faster than 0% |
| Roxzone: | 11:53 | 7:04 | faster than 4% |
| Runs (8 km) | 1:00:40 | 40:41 | faster than 2% |
| Stations (8) | 1:11:20 | ||
| Finish | 2:23:48 | 1:26:18 | 208th of 210 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Phoenix 2026 · best of 5 | 4:17 |
| Sled push | 4:51 | Washington DC 2026 · best of 5 | 3:45 |
| Sled pull | 5:47 | Phoenix 2026 · best of 5 | 5:43 |
| Burpee broad jump | 6:52 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 5:42 | Washington DC 2026 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 8:18 | Washington DC 2026 · best of 5 | 5:03 |
| Wall balls | 10:42 | Phoenix 2026 · best of 5 | 6:49 |
| Runs (8 km) | 53:07 | Atlanta 2025 · best of 5 | 36:58 |
| Roxzone | 10:03 | Phoenix 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 5% |
| Push | 8% |
| Pull | 30% |
| BBJ | 10% |
| Row | 4% |
| Carry | 74% |
| Lunges | 8% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (17:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 54:08 running, 49:23 at the stations and 10:51 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jim | Typical Pro Men |
|---|---|---|
| Run 1 | 5:51 | 3:30 |
| SkiErg | 4:57 | 4:21 |
| Run 2 | 7:08 | 4:21 |
| Sled push | 4:51 | 3:18 |
| Run 3 | 6:54 | 4:43 |
| Sled pull | 6:14 | 5:11 |
| Run 4 | 6:56 | 4:44 |
| Burpee broad jump | 6:52 | 4:21 |
| Run 5 | 7:03 | 4:43 |
| Row | 5:42 | 4:36 |
| Run 6 | 6:55 | 4:37 |
| Farmers carry | 1:42 | 1:57 |
| Run 7 | 6:50 | 4:42 |
| Sandbag lunges | 8:18 | 4:50 |
| Run 8 | 6:31 | 4:28 |
| Wall balls | 10:47 | 6:51 |
| Roxzone | 10:51 | 6:36 |
| Finish | 1:54:16 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
