USA Jim Spurlock
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:54:16 (Washington DC 2026) · Open Men 1:47:57 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 29:32 faster (2:23:48 to 1:54:16).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 60-64 | 1:54:16 | 349th of 378 | 54:05 | 49:23 | 10:51 | splitsSkiErg4:57Sled push4:51Sled pull6:14Burpee broad jump6:52Row5:42Farmers carry1:42Sandbag lunges8:18Wall balls10:47Run 15:51Run 27:08Run 36:54Run 46:56Run 57:03Run 66:55Run 76:50Run 86:31Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 60-64 | 1:47:57 | 1205th of 1,464 | 53:26 | 46:09 | 8:26 | splitsSkiErg5:05Sled push4:12Sled pull4:58Burpee broad jump8:07Row5:30Farmers carry1:39Sandbag lunges8:24Wall balls8:14Run 18:27Run 26:41Run 36:33Run 46:38Run 56:38Run 66:19Run 76:02Run 86:11Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 60-64 | 2:00:56 | 614th of 633 | 58:28 | 52:28 | 10:03 | splitsSkiErg4:34Sled push5:53Sled pull5:47Burpee broad jump8:16Row5:56Farmers carry1:43Sandbag lunges9:37Wall balls10:42Run 16:51Run 27:13Run 37:16Run 46:57Run 57:52Run 67:27Run 77:33Run 87:22Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 60-64 | 2:02:25 | 245th of 249 | 54:34 | 57:53 | 10:03 | splitsSkiErg4:53Sled push6:23Sled pull8:51Burpee broad jump8:43Row5:46Farmers carry1:43Sandbag lunges9:13Wall balls12:21Run 18:20Run 26:54Run 36:39Run 46:33Run 56:28Run 66:13Run 76:25Run 87:05Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 60-64 | 2:08:29 | 269th of 273 | 53:07 | 1:03:51 | 11:31 | splitsSkiErg4:49Sled push5:45Sled pull9:07Burpee broad jump10:47Row6:02Farmers carry1:48Sandbag lunges11:43Wall balls13:50Run 14:14Run 26:33Run 36:50Run 46:51Run 56:46Run 66:43Run 76:47Run 88:23Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 60-64 | 1:55:45 | 1394th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 60-64 | 2:23:48 | 208th of 210 | 1:00:40 | 1:11:20 | 11:53 | splitsSkiErg4:58Sled push5:35Sled pull8:48Burpee broad jump10:34Row6:27Farmers carry1:49Sandbag lunges11:03Wall balls22:06Run 17:27Run 29:49Run 37:04Run 47:04Run 57:24Run 67:02Run 76:55Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:15 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
