Athlete · Open Men · 16-24 ·

NED

Jim Slaghuis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:30 (Rotterdam 2026) · Doubles Men 1:08:47 (Utrecht 2025).

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1:14:30 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Rotterdam 2026 487th of 2,721 Open Men finishers there

1:19:42 latest race · Heerenveen 2026 10:55 slower than the best Doubles Men time Doubles Men with Luuk Beugelink

Row strongest segment · Rotterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:30Rotterdam 2026 · 1 race Doubles Men1:08:47Utrecht 2025 · 2 races · with Nick Slaghuis

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Luuk Beugelink, Jim Slaghuiswhat the whole field did →	Doubles Men · team 16-24	1:19:42	1014th of 1,462	46:08	25:26	8:13	splits SkiErg3:54Sled push1:57Sled pull3:01Burpee broad jump2:45Row4:22Farmers carry1:38Sandbag lunges3:12Wall balls4:37Run 14:06Run 24:32Run 35:15Run 45:25Run 56:45Run 66:09Run 77:16Run 86:44Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:14:30	top 18% 487/2,721	34:18	35:00	5:16	splits SkiErg4:31Sled push3:00Sled pull3:30Burpee broad jump5:40Row4:26Farmers carry2:05Sandbag lunges4:44Wall balls7:04Run 14:05Run 24:11Run 34:17Run 44:12Run 54:16Run 64:15Run 74:10Run 84:55Full report for this race →
Utrecht 2025 30 Nov 2025team: Nick Slaghuis, Jim Slaghuiswhat the whole field did →	Doubles Men · team 16-24	1:08:47	top 21% 270/1,342	39:09	25:44	3:58	splits SkiErg3:45Sled push2:11Sled pull3:13Burpee broad jump3:19Row4:25Farmers carry1:49Sandbag lunges3:03Wall balls3:59Run 14:38Run 24:39Run 34:41Run 45:20Run 55:26Run 65:21Run 75:18Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 34%

Sled pull faster than 89%

Burpee broad jump faster than 52%

Row faster than 90%

Farmers carry faster than 60%

Sandbag lunges faster than 65%

Wall balls faster than 53%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 slower

Sled pull 1:01 faster

Burpee broad jump 0:03 faster

Row 0:25 faster

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:11 faster

Roxzone 1:39 faster

Runs (8 km) 7:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jim against the typical Open Men finisher

Jim1:14:30

4:054:314:113:004:173:304:125:404:164:264:152:054:104:444:557:045:16

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown