NED Jim Slaghuis
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Slaghuis at each race, oldest on the left; lower is faster.The best was 1:08:47 at Utrecht (Nov 2025); Jim Slaghuis was 10:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:08:47 |
| Heerenveen | May 2026 | Doubles Men | 1:19:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,014th of 1,462 Doubles Men (faster than 30%). Against the 45 who finished around 1:20:02: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:51). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 72% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 1:57 | 1:42 | faster than 22% |
| Run 3: | 5:15 | 4:58 | faster than 35% |
| Sled pull: | 3:01 | 3:02 | faster than 51% |
| Run 4: | 5:25 | 5:02 | faster than 30% |
| Burpee broad jump: | 2:45 | 3:25 | faster than 83% |
| Run 5: | 6:45 | 5:12 | faster than 6% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 6:09 | 5:04 | faster than 12% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 7:16 | 5:06 | faster than 2% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 6:44 | 5:26 | faster than 13% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 8:13 | 7:18 | faster than 30% |
| Runs (8 km) | 46:08 | 40:05 | faster than 19% |
| Stations (8) | 25:26 | ||
| Finish | 1:19:42 | 1:13:44 | 1014th of 1,462 · faster than 30% |
487th of 2,721 Open Men (faster than 82%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (2:39), most lost on wall balls (1:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:54 | faster than 89% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 4:11 | 4:43 | faster than 80% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 4:17 | 5:02 | faster than 85% |
| Sled pull: | 3:30 | 4:31 | faster than 89% |
| Run 4: | 4:12 | 5:06 | faster than 89% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 4:16 | 5:11 | faster than 89% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:15 | 5:07 | faster than 88% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 4:10 | 5:08 | faster than 92% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 64% |
| Run 8: | 4:55 | 6:03 | faster than 89% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 5:16 | 6:55 | faster than 87% |
| Runs (8 km) | 34:18 | 41:33 | faster than 89% |
| Stations (8) | 35:00 | ||
| Finish | 1:14:30 | 1:26:30 | 487th of 2,721 · faster than 82% |
270th of 1,342 Doubles Men (faster than 79%). Against the 40 who finished around 1:08:43: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:58 | faster than 68% |
| SkiErg: | 3:45 | 4:01 | faster than 90% |
| Run 2: | 4:39 | 5:17 | faster than 81% |
| Sled push: | 2:11 | 2:03 | faster than 34% |
| Run 3: | 4:41 | 5:40 | faster than 89% |
| Sled pull: | 3:13 | 3:14 | faster than 52% |
| Run 4: | 5:20 | 5:42 | faster than 67% |
| Burpee broad jump: | 3:19 | 3:21 | faster than 51% |
| Run 5: | 5:26 | 5:51 | faster than 69% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:21 | 5:45 | faster than 70% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:18 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 76% |
| Run 8: | 3:49 | 4:49 | faster than 84% |
| Wall balls: | 3:59 | 4:35 | faster than 85% |
| Roxzone: | 3:58 | 4:57 | faster than 85% |
| Runs (8 km) | 39:09 | 44:08 | faster than 79% |
| Stations (8) | 25:44 | ||
| Finish | 1:08:47 | 1:16:14 | 270th of 1,342 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Luuk Beugelink1 race
- Nick Slaghuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 76% |
| Push | 34% |
| Pull | 89% |
| BBJ | 52% |
| Row | 90% |
| Carry | 60% |
| Lunges | 65% |
| Wall balls | 53% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 34:21 running, 35:00 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:54 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 3:00 | 2:44 |
| Run 3 | 4:17 | 5:02 |
| Sled pull | 3:30 | 4:31 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 5:40 | 5:43 |
| Run 5 | 4:16 | 5:11 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:15 | 5:07 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 4:10 | 5:08 |
| Sandbag lunges | 4:44 | 5:12 |
| Run 8 | 4:55 | 6:03 |
| Wall balls | 7:04 | 7:15 |
| Roxzone | 5:16 | 6:55 |
| Finish | 1:14:30 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
