IRL Jim Power
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Power at each race, oldest on the left; lower is faster.The best was 1:24:52 at Dublin (Nov 2024); Jim Power was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:24:52 |
| London Olympia | Mar 2026 | Open Men | 1:26:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,381st of 2,650 Open Men (faster than 47%). Against the 83 who finished around 1:25:06: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:04). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:42 | faster than 39% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 3:39 | 2:56 | faster than 17% |
| Run 3: | 4:52 | 4:52 | faster than 49% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:09 | 5:35 | faster than 60% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:52 | 4:54 | faster than 50% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 4:57 | 4:54 | faster than 48% |
| Sandbag lunges: | 6:10 | 5:16 | faster than 27% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 7:44 | 7:24 | faster than 45% |
| Roxzone: | 7:00 | 5:53 | faster than 27% |
| Runs (8 km) | 40:40 | 41:06 | faster than 52% |
| Stations (8) | 38:28 | ||
| Finish | 1:26:05 | 1:25:09 | 1381st of 2,650 · faster than 47% |
869th of 1,076 Doubles Men (faster than 19%). Against the 35 who finished around 1:20:55: most time gained on the eight runs (3:07), most lost on sled push (2:08). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 3:59 | 3:55 | faster than 41% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 4:01 | 1:50 | faster than 0% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:33 | 3:02 | faster than 23% |
| Run 4: | 5:03 | 5:08 | faster than 54% |
| Burpee broad jump: | 4:15 | 3:02 | faster than 9% |
| Run 5: | 5:24 | 5:18 | faster than 44% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 5:39 | 5:10 | faster than 28% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:34 | 5:09 | faster than 29% |
| Sandbag lunges: | 4:57 | 3:28 | faster than 6% |
| Run 8: | 5:20 | 5:13 | faster than 44% |
| Wall balls: | 5:12 | 3:59 | faster than 7% |
| Roxzone: | 7:28 | 5:48 | faster than 16% |
| Runs (8 km) | 41:33 | 40:19 | faster than 41% |
| Stations (8) | 32:13 | ||
| Finish | 1:21:10 | 1:11:57 | 869th of 1,076 · faster than 19% |
922nd of 1,766 Open Men (faster than 47%). Against the 54 who finished around 1:24:02: most time gained on the eight runs (3:01), most lost on farmers carry (1:35). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:09 | faster than 88% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:57 | 5:11 | faster than 67% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 5:57 | 4:39 | faster than 15% |
| Run 4: | 5:23 | 5:45 | faster than 68% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 33% |
| Run 5: | 5:42 | 5:59 | faster than 61% |
| Row: | 5:31 | 4:49 | faster than 6% |
| Run 6: | 5:26 | 5:49 | faster than 68% |
| Farmers carry: | 3:38 | 2:05 | faster than 2% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:03 | faster than 52% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 6:37 | 6:40 | faster than 51% |
| Roxzone: | 5:49 | 5:07 | faster than 32% |
| Runs (8 km) | 38:47 | 42:03 | faster than 72% |
| Stations (8) | 40:21 | ||
| Finish | 1:24:52 | 1:24:03 | 922nd of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:13 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:33 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 6:37 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:47 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 5:49 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Phelan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 58% |
| Push | 47% |
| Pull | 15% |
| BBJ | 34% |
| Row | 7% |
| Carry | 3% |
| Lunges | 52% |
| Wall balls | 51% |
| Roxzone | 32% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Farmers carry (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 38:50 running, 40:21 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:38) and the shortest the sled push (2:45).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:09 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 5:57 | 4:39 |
| Run 4 | 5:23 | 5:45 |
| Burpee broad jump | 6:38 | 5:51 |
| Run 5 | 5:42 | 5:59 |
| Row | 5:31 | 4:49 |
| Run 6 | 5:26 | 5:49 |
| Farmers carry | 3:38 | 2:05 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 5:00 | 5:03 |
| Run 8 | 4:00 | 4:21 |
| Wall balls | 6:37 | 6:40 |
| Roxzone | 5:49 | 5:07 |
| Finish | 1:24:52 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:33 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
