GBR Jim Mowatt
2 HYROX races over 2 seasons. Best Open Men time: 1:43:02 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Mowatt at each race, oldest on the left; lower is faster.The best was 1:43:02 at London ExCeL (Dec 2025); Jim Mowatt was 9:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:52:51 |
| London ExCeL | Dec 2025 | Open Men | 1:43:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,808th of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (2:01). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:13 | faster than 4% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 3:56 | 2:48 | faster than 6% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 6:28 | 4:47 | faster than 11% |
| Run 4: | 4:37 | 4:02 | faster than 21% |
| Burpee broad jump: | 9:24 | 5:30 | faster than 5% |
| Run 5: | 4:40 | 4:09 | faster than 24% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 4:42 | 4:04 | faster than 19% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 6:46 | 5:55 | faster than 26% |
| Wall balls: | 10:36 | 7:20 | faster than 17% |
| Roxzone: | 14:46 | 11:44 | faster than 14% |
| Runs (8 km) | 38:45 | 33:23 | faster than 18% |
| Stations (8) | 49:35 | ||
| Finish | 1:43:02 | 1:23:09 | 4808th of 5,554 · faster than 13% |
1,802nd of 1,917 Open Men (faster than 6%). Against the 59 who finished around 1:55:39: most time gained on wall balls (3:03), most lost on the eight runs (7:35). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:36 | faster than 4% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 7:51 | 4:30 | faster than 1% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 7:57 | 4:49 | faster than 1% |
| Sled pull: | 5:22 | 4:20 | faster than 17% |
| Run 4: | 8:23 | 4:49 | faster than 1% |
| Burpee broad jump: | 7:31 | 5:16 | faster than 14% |
| Run 5: | 8:29 | 4:58 | faster than 1% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:51 | 4:52 | faster than 14% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 8:30 | 4:55 | faster than 1% |
| Sandbag lunges: | 7:51 | 5:07 | faster than 8% |
| Run 8: | 8:25 | 6:28 | faster than 13% |
| Wall balls: | 8:48 | 7:10 | faster than 26% |
| Roxzone: | 7:38 | 5:21 | faster than 11% |
| Runs (8 km) | 1:01:14 | 40:08 | faster than 1% |
| Stations (8) | 44:02 | ||
| Finish | 1:52:51 | 1:22:11 | 1802nd of 1,917 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:24 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:31 | London 2025 · best of 2 | 5:38 |
| Row | 4:38 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:05 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:48 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:45 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:38 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 29% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 12% |
| BBJ | 5% |
| Row | 29% |
| Carry | 24% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Row (faster than 29%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 38:48 running, 49:35 at the stations and 14:46 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:13 |
| SkiErg | 5:10 | 4:50 |
| Run 2 | 4:32 | 3:46 |
| Sled push | 3:56 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 6:28 | 4:47 |
| Run 4 | 4:37 | 4:02 |
| Burpee broad jump | 9:24 | 5:30 |
| Run 5 | 4:40 | 4:09 |
| Row | 5:10 | 4:56 |
| Run 6 | 4:42 | 4:04 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:42 | 4:05 |
| Sandbag lunges | 6:24 | 5:09 |
| Run 8 | 6:46 | 5:55 |
| Wall balls | 10:36 | 7:20 |
| Roxzone | 14:46 | 11:44 |
| Finish | 1:43:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:54 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
