USA Jim Milkowski
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Milkowski at each race, oldest on the left; lower is faster.The best was 1:20:23 at Washington DC (Mar 2025); Jim Milkowski was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:22:36 |
| Washington DC | Mar 2025 | Open Men | 1:20:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jim Milkowski at each race, oldest on the left; lower is faster.The best was 1:08:44 at Washington DC (Mar 2026); Jim Milkowski was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:12:13 |
| Dallas | Nov 2025 | Doubles Men | 1:09:22 |
| Washington DC | Mar 2026 | Doubles Men | 1:08:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
190th of 906 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:35 | faster than 66% |
| SkiErg: | 4:03 | 4:06 | faster than 56% |
| Run 2: | 4:31 | 5:04 | faster than 73% |
| Sled push: | 1:37 | 1:45 | faster than 68% |
| Run 3: | 4:39 | 5:21 | faster than 78% |
| Sled pull: | 2:30 | 3:25 | faster than 94% |
| Run 4: | 4:39 | 5:26 | faster than 80% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 61% |
| Run 5: | 4:44 | 5:40 | faster than 80% |
| Row: | 4:13 | 4:32 | faster than 82% |
| Run 6: | 4:43 | 5:33 | faster than 79% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 4:51 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 4:25 | 5:03 | faster than 74% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 5:24 | 7:10 | faster than 83% |
| Runs (8 km) | 38:36 | 44:22 | faster than 78% |
| Stations (8) | 24:48 | ||
| Finish | 1:08:44 | 1:19:12 | 190th of 906 · faster than 79% |
199th of 1,269 Doubles Men (faster than 84%). Against the 39 who finished around 1:09:14: most time gained on wall balls (0:19), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:53 | faster than 81% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:39 | 5:27 | faster than 82% |
| Sled push: | 1:43 | 1:49 | faster than 66% |
| Run 3: | 4:49 | 5:47 | faster than 86% |
| Sled pull: | 3:13 | 3:25 | faster than 61% |
| Run 4: | 4:56 | 5:50 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 62% |
| Run 5: | 4:59 | 6:01 | faster than 87% |
| Row: | 4:30 | 4:50 | faster than 80% |
| Run 6: | 5:03 | 5:50 | faster than 80% |
| Farmers carry: | 1:46 | 1:42 | faster than 43% |
| Run 7: | 5:00 | 5:52 | faster than 83% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 32% |
| Run 8: | 4:55 | 6:02 | faster than 85% |
| Wall balls: | 3:47 | 4:25 | faster than 88% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 39:29 | 47:09 | faster than 85% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:22 | 1:20:24 | 199th of 1,269 · faster than 84% |
396th of 1,078 Doubles Men (faster than 63%). Against the 32 who finished around 1:11:36: most time gained on the roxzone (0:19), most lost on sled pull (0:40). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:24 | faster than 58% |
| SkiErg: | 4:06 | 4:01 | faster than 40% |
| Run 2: | 4:34 | 5:02 | faster than 76% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:52 | 5:14 | faster than 68% |
| Sled pull: | 3:06 | 2:37 | faster than 21% |
| Run 4: | 4:57 | 5:19 | faster than 67% |
| Burpee broad jump: | 2:57 | 2:53 | faster than 47% |
| Run 5: | 5:18 | 5:27 | faster than 55% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 5:09 | 5:25 | faster than 62% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:19 | 5:21 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 57% |
| Run 8: | 6:39 | 7:10 | faster than 64% |
| Wall balls: | 4:37 | 4:22 | faster than 37% |
| Roxzone: | 4:16 | faster than 71% | |
| Runs (8 km) | 42:00 | 44:50 | faster than 65% |
| Stations (8) | 26:01 | ||
| Finish | 1:12:13 | 1:16:14 | 396th of 1,078 · faster than 63% |
298th of 814 Open Men (faster than 63%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:48 | faster than 66% |
| SkiErg: | 4:20 | 4:29 | faster than 67% |
| Run 2: | 4:51 | 5:07 | faster than 63% |
| Sled push: | 2:16 | 2:56 | faster than 86% |
| Run 3: | 5:37 | 5:36 | faster than 49% |
| Sled pull: | 4:40 | 4:53 | faster than 59% |
| Run 4: | 5:16 | 5:35 | faster than 64% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 5:18 | 5:45 | faster than 69% |
| Row: | 4:32 | 4:51 | faster than 81% |
| Run 6: | 5:16 | 5:38 | faster than 66% |
| Farmers carry: | 5:18 | 2:05 | faster than 0% |
| Run 7: | 5:18 | 5:38 | faster than 63% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 59% |
| Run 8: | 5:23 | 5:59 | faster than 70% |
| Wall balls: | 4:24 | 6:12 | faster than 91% |
| Roxzone: | 6:10 | 7:18 | faster than 74% |
| Runs (8 km) | 40:32 | 43:21 | faster than 66% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:36 | 1:27:57 | 298th of 814 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Tom Jeramaz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 67% |
| Push | 86% |
| Pull | 60% |
| BBJ | 56% |
| Row | 81% |
| Carry | 0% |
| Lunges | 59% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Farmers carry (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 40:35 running, 35:59 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (5:27) and the shortest the sled push (2:16).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:48 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:51 | 5:07 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 5:37 | 5:36 |
| Sled pull | 4:40 | 4:53 |
| Run 4 | 5:16 | 5:35 |
| Burpee broad jump | 5:27 | 5:43 |
| Run 5 | 5:18 | 5:45 |
| Row | 4:32 | 4:51 |
| Run 6 | 5:16 | 5:38 |
| Farmers carry | 5:18 | 2:05 |
| Run 7 | 5:18 | 5:38 |
| Sandbag lunges | 5:02 | 5:20 |
| Run 8 | 5:23 | 5:59 |
| Wall balls | 4:24 | 6:12 |
| Roxzone | 6:10 | 7:18 |
| Finish | 1:22:36 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:13 against the typical Open Men finisher at Chicago Navy Pier 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
