Athlete · Open Men · 35-39 ·

BEL

Jim Hees

3 HYROX results over 2 seasons. Best Open Men time 1:19:17 at Ghent 2025.

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1:19:17 best Open Men time · Ghent 2025 3 Open Men races

top 35% best Open Men place · Ghent 2025 498th of 1,429 Open Men finishers there

1:19:17 latest race · Ghent 2025 best Open Men time so far Open Men

Sled pull strongest segment · Ghent 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:001:36:00 best 1:19:17 best 1:19:17 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 16:50 faster (1:36:07 to 1:19:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:19:17	top 35% 498/1,429	37:32	35:57	5:52	splits SkiErg4:30Sled push3:42Sled pull4:17Burpee broad jump5:10Row4:48Farmers carry1:50Sandbag lunges5:30Wall balls6:10Run 14:17Run 24:11Run 34:26Run 44:22Run 56:32Run 64:26Run 74:29Run 84:52Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 35-39	1:24:03	top 37% 704/1,936	37:31	40:04	6:33	splits SkiErg4:34Sled push3:16Sled pull5:06Burpee broad jump6:13Row4:59Farmers carry2:01Sandbag lunges5:45Wall balls8:10Run 14:15Run 24:17Run 34:41Run 44:43Run 54:51Run 64:47Run 74:48Run 85:12Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:36:07	1382nd of 1,840	44:44	37:37	13:46	splits SkiErg4:39Sled push3:17Sled pull5:28Burpee broad jump4:55Row5:20Farmers carry2:12Sandbag lunges3:01Wall balls8:45Run 14:31Run 24:28Run 37:50Run 44:50Run 55:26Run 65:05Run 75:06Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 14%

Sled pull faster than 78%

Burpee broad jump faster than 56%

Row faster than 47%

Farmers carry faster than 69%

Sandbag lunges faster than 31%

Wall balls faster than 66%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:40 slower

Sled pull 0:41 faster

Burpee broad jump 0:14 faster

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:36 slower

Wall balls 0:48 faster

Roxzone 0:54 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jim against the typical Open Men finisher

Jim1:19:17

4:174:304:113:424:264:174:225:106:324:484:261:504:295:304:526:105:52

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown