BEL Jim Hees
3 HYROX races over 2 seasons. Best Open Men time: 1:19:17 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jim Hees at each race, oldest on the left; lower is faster.The best was 1:19:17 at Ghent (Dec 2025); Jim Hees was 16:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:36:07 |
| Maastricht | Sep 2025 | Open Men | 1:24:03 |
| Ghent | Dec 2025 | Open Men | 1:19:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:50 faster (1:36:07 to 1:19:17).
3 results at 3 races
498th of 1,429 Open Men (faster than 65%). Against the 42 who finished around 1:19:18: most time gained on sled pull (0:22), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:50 | faster than 80% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:11 | 4:36 | faster than 75% |
| Sled push: | 3:42 | 3:02 | faster than 14% |
| Run 3: | 4:26 | 5:00 | faster than 80% |
| Sled pull: | 4:17 | 4:58 | faster than 77% |
| Run 4: | 4:22 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:24 | faster than 55% |
| Run 5: | 6:32 | 5:09 | faster than 10% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 4:26 | 4:58 | faster than 77% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:29 | 4:56 | faster than 75% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 31% |
| Run 8: | 4:52 | 5:16 | faster than 68% |
| Wall balls: | 6:10 | 6:58 | faster than 65% |
| Roxzone: | 5:52 | 6:46 | faster than 74% |
| Runs (8 km) | 37:32 | 40:01 | faster than 67% |
| Stations (8) | 35:57 | ||
| Finish | 1:19:17 | 1:24:06 | 498th of 1,429 · faster than 65% |
704th of 1,936 Open Men (faster than 63%). Against the 58 who finished around 1:23:31: most time gained on the eight runs (2:06), most lost on wall balls (0:54). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 80% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:17 | 4:45 | faster than 77% |
| Sled push: | 3:16 | 2:41 | faster than 17% |
| Run 3: | 4:41 | 5:05 | faster than 71% |
| Sled pull: | 5:06 | 5:13 | faster than 53% |
| Run 4: | 4:43 | 5:08 | faster than 72% |
| Burpee broad jump: | 6:13 | 5:56 | faster than 44% |
| Run 5: | 4:51 | 5:26 | faster than 76% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 4:47 | 5:14 | faster than 72% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 4:48 | 5:13 | faster than 70% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 35% |
| Run 8: | 5:12 | 5:58 | faster than 76% |
| Wall balls: | 8:10 | 8:08 | faster than 49% |
| Roxzone: | 6:33 | 7:33 | faster than 72% |
| Runs (8 km) | 37:31 | 41:55 | faster than 77% |
| Stations (8) | 40:04 | ||
| Finish | 1:24:03 | 1:29:04 | 704th of 1,936 · faster than 63% |
1,382nd of 1,840 Open Men (faster than 24%). Against the 55 who finished around 1:36:05: most time gained on sandbag lunges (2:52), most lost on wall balls (0:35). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:51 | faster than 68% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 3:17 | 2:51 | faster than 26% |
| Run 3: | 7:50 | 4:59 | faster than 1% |
| Sled pull: | 5:28 | 4:27 | faster than 18% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 5:26 | 5:09 | faster than 36% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 5:05 | 5:03 | faster than 49% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:06 | 5:06 | faster than 50% |
| Sandbag lunges: | 3:01 | 5:04 | faster than 94% |
| Run 8: | 7:28 | 6:16 | faster than 22% |
| Wall balls: | 8:45 | 7:00 | faster than 25% |
| Roxzone †: | 13:46 | ||
| Runs (8 km) | 44:44 | 41:24 | faster than 30% |
| Stations (8) | 37:37 | ||
| Finish | 1:36:07 | 1:25:33 | 1382nd of 1,840 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 3:16 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Ghent 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:48 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | Cologne 2025 · best of 3 | 5:20 |
| Wall balls | 6:10 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:31 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:52 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 51% |
| Push | 14% |
| Pull | 78% |
| BBJ | 56% |
| Row | 47% |
| Carry | 69% |
| Lunges | 31% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 37:34 running, 35:57 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jim | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:50 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 3:42 | 3:02 |
| Run 3 | 4:26 | 5:00 |
| Sled pull | 4:17 | 4:58 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 5:10 | 5:24 |
| Run 5 | 6:32 | 5:09 |
| Row | 4:48 | 4:46 |
| Run 6 | 4:26 | 4:58 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:29 | 4:56 |
| Sandbag lunges | 5:30 | 4:54 |
| Run 8 | 4:52 | 5:16 |
| Wall balls | 6:10 | 6:58 |
| Roxzone | 5:52 | 6:46 |
| Finish | 1:19:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Men finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
