Athlete · Open Women · 45-49 ·

AUS

Jill Tenner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:10 (Melbourne 2024) · Doubles Women 1:24:27 (Melbourne 2024).

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1:25:10 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Melbourne 2024 464th of 1,536 Open Women finishers there

1:28:12 latest race · Melbourne 2025 3:02 slower than the best Open Women time Open Women

Row strongest segment · Melbourne 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:10Melbourne 2024 · 2 races Doubles Women1:24:27Melbourne 2024 · 1 race · with Bev Bustamante

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:28:12	top 44% 728/1,666	42:25	36:14	9:38	splits SkiErg4:58Sled push2:09Sled pull5:48Burpee broad jump6:31Row4:58Farmers carry2:13Sandbag lunges5:09Wall balls4:28Run 13:04Run 25:20Run 35:24Run 45:27Run 55:37Run 65:34Run 75:32Run 86:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Jill Tenner, Bev Bustamantewhat the whole field did →	Doubles Women · team 40-49	1:24:27	top 42% 797/1,924	49:01	27:34	7:56	splits SkiErg4:13Sled push1:24Sled pull3:29Burpee broad jump4:34Row4:57Farmers carry2:02Sandbag lunges3:45Wall balls3:10Run 15:20Run 25:48Run 35:54Run 46:05Run 56:13Run 66:16Run 76:19Run 87:08Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:25:10	top 31% 464/1,536	42:48	33:58	8:30	splits SkiErg4:42Sled push1:51Sled pull4:54Burpee broad jump6:41Row4:58Farmers carry2:01Sandbag lunges4:32Wall balls4:19Run 13:19Run 25:22Run 35:21Run 45:26Run 55:35Run 65:46Run 75:32Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jilledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 41%

Row faster than 87%

Farmers carry faster than 72%

Sandbag lunges faster than 68%

Wall balls faster than 70%

Roxzone faster than 52%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:28 faster

Sled pull 1:17 faster

Burpee broad jump 0:31 slower

Row 0:23 faster

Farmers carry 0:09 faster

Sandbag lunges 0:30 faster

Wall balls 0:48 faster

Roxzone 0:06 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jill against the typical Open Women finisher

Jill1:25:10

3:194:425:221:515:214:545:266:415:354:585:462:015:324:326:314:198:30

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:31 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown