CAN Jill Saltzman
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Saltzman at each race, oldest on the left; lower is faster.The best was 1:56:18 at Toronto (Oct 2026); Jill Saltzman was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 2:05:49 |
| Atlanta | Apr 2025 | Open Women | 1:56:51 |
| Toronto | Oct 2026 | Open Women | 1:56:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:31 faster (2:05:49 to 1:56:18).
4 results at 4 races
1,049th of 1,382 Open Women (faster than 24%). Against the 42 who finished around 1:55:46: most time gained on the roxzone (1:11), most lost on the eight runs (7:52). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:54 | 6:25 | faster than 11% |
| SkiErg: | 5:22 | 5:30 | faster than 62% |
| Run 2: | 7:36 | 6:09 | faster than 13% |
| Sled push: | 3:00 | 3:14 | faster than 64% |
| Run 3: | 7:46 | 6:27 | faster than 16% |
| Sled pull: | 5:52 | 5:44 | faster than 47% |
| Run 4: | 7:58 | 6:23 | faster than 13% |
| Burpee broad jump: | 8:38 | 6:56 | faster than 26% |
| Run 5: | 8:04 | 6:39 | faster than 19% |
| Row: | 5:16 | 5:31 | faster than 72% |
| Run 6: | 7:31 | 6:31 | faster than 24% |
| Farmers carry: | 2:00 | 2:18 | faster than 80% |
| Run 7: | 10:35 | 6:30 | faster than 3% |
| Sandbag lunges: | 5:42 | 5:44 | faster than 51% |
| Run 8: | 9:24 | 5:40 | faster than 8% |
| Wall balls: | 7:21 | 7:15 | faster than 48% |
| Roxzone: | 6:26 | 6:12 | faster than 44% |
| Runs (8 km) | 1:06:45 | 51:18 | faster than 11% |
| Stations (8) | 43:11 | ||
| Finish | 1:56:18 | 1:40:41 | 1049th of 1,382 · faster than 24% |
823rd of 984 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:07 | faster than 8% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 7:23 | 6:00 | faster than 15% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 8:21 | 6:24 | faster than 9% |
| Sled pull: | 5:06 | 4:18 | faster than 21% |
| Run 4: | 8:22 | 6:25 | faster than 9% |
| Burpee broad jump: | 4:11 | 3:43 | faster than 32% |
| Run 5: | 8:38 | 6:41 | faster than 12% |
| Row: | 5:24 | 4:59 | faster than 19% |
| Run 6: | 8:07 | 6:29 | faster than 14% |
| Farmers carry: | 1:19 | 1:48 | faster than 98% |
| Run 7: | 8:36 | 6:34 | faster than 13% |
| Sandbag lunges: | 4:44 | 4:01 | faster than 25% |
| Run 8: | 7:30 | 5:42 | faster than 18% |
| Wall balls: | 5:13 | 4:55 | faster than 41% |
| Roxzone: | 8:51 | 7:03 | faster than 22% |
| Runs (8 km) | 1:03:21 | 50:00 | faster than 12% |
| Stations (8) | 32:46 | ||
| Finish | 1:44:55 | 1:27:54 | 823rd of 984 · faster than 16% |
667th of 810 Open Women (faster than 17%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 3:27 | faster than 4% |
| SkiErg: | 5:29 | 5:13 | faster than 30% |
| Run 2: | 7:48 | 5:36 | faster than 6% |
| Sled push: | 2:58 | 2:51 | faster than 42% |
| Run 3: | 7:32 | 5:56 | faster than 11% |
| Sled pull: | 7:40 | 6:18 | faster than 22% |
| Run 4: | 8:04 | 5:59 | faster than 8% |
| Burpee broad jump: | 7:10 | 6:42 | faster than 40% |
| Run 5: | 8:11 | 6:11 | faster than 11% |
| Row: | 5:33 | 5:32 | faster than 49% |
| Run 6: | 8:21 | 6:07 | faster than 9% |
| Farmers carry: | 2:12 | 2:20 | faster than 61% |
| Run 7: | 8:23 | 6:06 | faster than 8% |
| Sandbag lunges: | 6:36 | 5:41 | faster than 28% |
| Run 8: | 8:26 | 7:00 | faster than 23% |
| Wall balls: | 6:11 | 6:27 | faster than 54% |
| Roxzone †: | 11:07 | ||
| Runs (8 km) | 1:01:55 | 46:56 | faster than 9% |
| Stations (8) | 43:49 | ||
| Finish | 1:56:51 | 1:38:42 | 667th of 810 · faster than 17% |
621st of 691 Open Women (faster than 10%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 5:57 | faster than 6% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 6:53 | 5:20 | faster than 10% |
| Sled push: | 2:55 | 2:45 | faster than 38% |
| Run 3: | 7:27 | 5:36 | faster than 10% |
| Sled pull: | 7:52 | 6:07 | faster than 16% |
| Run 4: | 7:51 | 5:39 | faster than 6% |
| Burpee broad jump: | 9:56 | 6:39 | faster than 11% |
| Run 5: | 8:25 | 5:49 | faster than 6% |
| Row: | 6:21 | 5:40 | faster than 14% |
| Run 6: | 8:18 | 5:45 | faster than 5% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 9:41 | 5:45 | faster than 1% |
| Sandbag lunges: | 6:41 | 5:18 | faster than 19% |
| Run 8: | 11:02 | 6:48 | faster than 5% |
| Wall balls: | 5:58 | 6:18 | faster than 58% |
| Roxzone: | 11:35 | 8:59 | faster than 19% |
| Runs (8 km) | 1:07:14 | 46:42 | faster than 5% |
| Stations (8) | 47:03 | ||
| Finish | 2:05:49 | 1:37:02 | 621st of 691 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Toronto 2024 · best of 3 | 5:16 |
| Sled push | 2:55 | Toronto 2024 · best of 3 | 2:55 |
| Sled pull | 5:52 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:10 | Atlanta 2025 · best of 3 | 6:46 |
| Row | 5:16 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:42 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 5:58 | Toronto 2024 · best of 3 | 6:43 |
| Runs (8 km) | 1:01:55 | Atlanta 2025 · best of 3 | 46:44 |
| Roxzone | 6:26 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jill's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyler Saltzman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 63% |
| Push | 64% |
| Pull | 48% |
| BBJ | 27% |
| Row | 73% |
| Carry | 80% |
| Lunges | 51% |
| Wall balls | 48% |
| Roxzone | 45% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (15:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 1:06:49 running, 43:11 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 7:54 | 6:25 |
| SkiErg | 5:22 | 5:30 |
| Run 2 | 7:36 | 6:09 |
| Sled push | 3:00 | 3:14 |
| Run 3 | 7:46 | 6:27 |
| Sled pull | 5:52 | 5:44 |
| Run 4 | 7:58 | 6:23 |
| Burpee broad jump | 8:38 | 6:56 |
| Run 5 | 8:04 | 6:39 |
| Row | 5:16 | 5:31 |
| Run 6 | 7:31 | 6:31 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 10:35 | 6:30 |
| Sandbag lunges | 5:42 | 5:44 |
| Run 8 | 9:24 | 5:40 |
| Wall balls | 7:21 | 7:15 |
| Roxzone | 6:26 | 6:12 |
| Finish | 1:56:18 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
