GBR Jill Lomax
3 HYROX races over 2 seasons. Best Open Women time: 1:31:31 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Lomax at each race, oldest on the left; lower is faster.The best was 1:31:31 at Cardiff (May 2025); Jill Lomax was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:42:07 |
| Cardiff | May 2025 | Open Women | 1:31:31 |
| Manchester | Jan 2026 | Open Women | 1:39:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:36 faster (1:42:07 to 1:31:31).
3 results at 3 races
826th of 1,356 Open Women (faster than 39%). Against the 41 who finished around 1:38:32: most time gained on the eight runs (1:12), most lost on wall balls (1:47). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:13 | faster than 48% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 5:55 | 5:56 | faster than 51% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 6:09 | 6:18 | faster than 55% |
| Sled pull: | 5:36 | 5:28 | faster than 45% |
| Run 4: | 6:15 | 6:20 | faster than 53% |
| Burpee broad jump: | 8:39 | 6:43 | faster than 23% |
| Run 5: | 6:36 | 6:29 | faster than 45% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 6:29 | 6:22 | faster than 45% |
| Farmers carry: | 1:57 | 2:18 | faster than 83% |
| Run 7: | 6:24 | 6:18 | faster than 45% |
| Sandbag lunges: | 6:04 | 5:17 | faster than 30% |
| Run 8: | 5:36 | 5:20 | faster than 41% |
| Wall balls: | 9:02 | 6:41 | faster than 19% |
| Roxzone: | 7:02 | 6:08 | faster than 36% |
| Runs (8 km) | 47:37 | 47:39 | faster than 50% |
| Stations (8) | 44:41 | ||
| Finish | 1:39:14 | 1:34:09 | 826th of 1,356 · faster than 39% |
537th of 987 Open Women (faster than 45%). Against the 31 who finished around 1:31:39: most time gained on the eight runs (1:28), most lost on wall balls (2:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 40% |
| SkiErg: | 5:45 | 5:15 | faster than 11% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 5:15 | 5:25 | faster than 59% |
| Sled pull: | 4:40 | 5:27 | faster than 76% |
| Run 4: | 5:21 | 5:28 | faster than 56% |
| Burpee broad jump: | 7:36 | 7:03 | faster than 38% |
| Run 5: | 5:31 | 5:35 | faster than 53% |
| Row: | 5:29 | 5:26 | faster than 46% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 6:32 | 6:30 | faster than 48% |
| Wall balls: | 8:42 | 6:03 | faster than 11% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 44:25 | 45:00 | faster than 54% |
| Stations (8) | 40:59 | ||
| Finish | 1:31:31 | 1:29:55 | 537th of 987 · faster than 45% |
387th of 539 Open Women (faster than 28%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 5:26 | 5:00 | faster than 14% |
| Run 2: | 6:06 | 5:35 | faster than 31% |
| Sled push: | 2:30 | 2:36 | faster than 59% |
| Run 3: | 5:51 | 5:52 | faster than 51% |
| Sled pull: | 6:30 | 5:21 | faster than 21% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 8:55 | 6:29 | faster than 18% |
| Run 5: | 6:04 | 6:05 | faster than 49% |
| Row: | 5:25 | 5:17 | faster than 39% |
| Run 6: | 6:00 | 5:59 | faster than 49% |
| Farmers carry: | 2:09 | 2:13 | faster than 58% |
| Run 7: | 6:06 | 6:00 | faster than 45% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 39% |
| Run 8: | 6:05 | 6:07 | faster than 50% |
| Wall balls: | 11:32 | 6:17 | faster than 3% |
| Roxzone: | 8:00 | 7:13 | faster than 38% |
| Runs (8 km) | 46:14 | 45:48 | faster than 48% |
| Stations (8) | 47:53 | ||
| Finish | 1:42:07 | 1:32:13 | 387th of 539 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:18 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 4:40 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:36 | Cardiff 2025 · best of 3 | 6:46 |
| Row | 5:21 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 8:42 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:25 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 7:02 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jill's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 11% |
| Push | 75% |
| Pull | 77% |
| BBJ | 38% |
| Row | 47% |
| Carry | 92% |
| Lunges | 50% |
| Wall balls | 11% |
| Roxzone | 35% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:47 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 44:25 running, 40:59 at the stations and 6:07 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:32 |
| SkiErg | 5:45 | 5:15 |
| Run 2 | 5:09 | 5:11 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:15 | 5:25 |
| Sled pull | 4:40 | 5:27 |
| Run 4 | 5:21 | 5:28 |
| Burpee broad jump | 7:36 | 7:03 |
| Run 5 | 5:31 | 5:35 |
| Row | 5:29 | 5:26 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 5:27 | 5:30 |
| Sandbag lunges | 4:41 | 4:41 |
| Run 8 | 6:32 | 6:30 |
| Wall balls | 8:42 | 6:03 |
| Roxzone | 6:07 | 5:28 |
| Finish | 1:31:31 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
