USA Jill Dennes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Dennes at each race, oldest on the left; lower is faster.The best was 1:05:13 at Washington DC (Mar 2026); Jill Dennes was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:06:48 |
| Washington DC | Mar 2026 | Open Women | 1:05:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
65th of 205 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 88% |
| SkiErg: | 4:45 | 4:55 | faster than 72% |
| Run 2: | 3:57 | 4:51 | faster than 90% |
| Sled push: | 4:41 | 3:42 | faster than 22% |
| Run 3: | 4:09 | 5:20 | faster than 88% |
| Sled pull: | 6:21 | 5:27 | faster than 28% |
| Run 4: | 4:12 | 5:12 | faster than 88% |
| Burpee broad jump: | 4:41 | 5:03 | faster than 59% |
| Run 5: | 4:12 | 5:17 | faster than 90% |
| Row: | 4:59 | 5:07 | faster than 60% |
| Run 6: | 4:08 | 5:11 | faster than 89% |
| Farmers carry: | 2:06 | 2:33 | faster than 73% |
| Run 7: | 4:11 | 5:14 | faster than 89% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 45% |
| Run 8: | 4:26 | 5:22 | faster than 84% |
| Wall balls: | 6:47 | 6:21 | faster than 42% |
| Roxzone: | 5:33 | 6:43 | faster than 78% |
| Runs (8 km) | 33:04 | 41:15 | faster than 88% |
| Stations (8) | 39:32 | ||
| Finish | 1:18:05 | 1:26:00 | 65th of 205 · faster than 68% |
66th of 1,479 Doubles Mixed (faster than 95%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (1:46), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 6:49 | fastest in the field |
| SkiErg: | 3:59 | 4:35 | faster than 97% |
| Run 2: | 3:57 | 5:31 | faster than 96% |
| Sled push: | 2:06 | 2:17 | faster than 66% |
| Run 3: | 4:26 | 5:51 | faster than 93% |
| Sled pull: | 3:55 | 4:44 | faster than 80% |
| Run 4: | 4:25 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:31 | faster than 82% |
| Run 5: | 4:04 | 5:59 | faster than 97% |
| Row: | 4:14 | 4:54 | faster than 96% |
| Run 6: | 4:17 | 5:52 | faster than 95% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 4:21 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 62% |
| Run 8: | 4:31 | 5:57 | faster than 93% |
| Wall balls: | 3:38 | 4:48 | faster than 92% |
| Roxzone: | 4:30 | 6:57 | faster than 95% |
| Runs (8 km) | 34:17 | 47:53 | faster than 96% |
| Stations (8) | 25:47 | ||
| Finish | 1:04:30 | 1:26:30 | 66th of 1,479 · faster than 95% |
10th of 1,044 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:52 | fastest in the field |
| SkiErg: | 4:29 | 5:14 | faster than 98% |
| Run 2: | 5:44 | 5:19 | faster than 35% |
| Sled push: | 1:37 | 2:30 | faster than 99% |
| Run 3: | 3:38 | 5:34 | fastest in the field |
| Sled pull: | 4:24 | 5:30 | faster than 85% |
| Run 4: | 3:37 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:53 | 6:13 | faster than 96% |
| Run 5: | 3:49 | 5:54 | fastest in the field |
| Row: | 4:42 | 5:27 | faster than 98% |
| Run 6: | 3:47 | 5:44 | fastest in the field |
| Farmers carry: | 1:28 | 2:16 | fastest in the field |
| Run 7: | 3:47 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:41 | 5:10 | faster than 93% |
| Run 8: | 3:30 | 5:24 | fastest in the field |
| Wall balls: | 3:52 | 6:21 | faster than 97% |
| Roxzone: | 4:26 | 7:33 | faster than 98% |
| Runs (8 km) | 32:47 | 46:13 | faster than 98% |
| Stations (8) | 28:06 | ||
| Finish | 1:05:13 | 1:32:47 | 10th of 1,044 · faster than 99% |
6th of 1,127 Open Women (the fastest).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:18 | fastest in the field |
| SkiErg: | 4:35 | 5:08 | faster than 94% |
| Run 2: | 4:02 | 5:47 | fastest in the field |
| Sled push: | 1:28 | 2:13 | faster than 99% |
| Run 3: | 4:07 | 6:03 | fastest in the field |
| Sled pull: | 4:31 | 5:22 | faster than 81% |
| Run 4: | 4:12 | 6:08 | fastest in the field |
| Burpee broad jump: | 5:08 | 6:33 | faster than 82% |
| Run 5: | 4:13 | 6:15 | fastest in the field |
| Row: | 4:42 | 5:23 | faster than 97% |
| Run 6: | 4:14 | 6:10 | fastest in the field |
| Farmers carry: | 1:31 | 2:06 | faster than 99% |
| Run 7: | 4:14 | 6:08 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:06 | faster than 92% |
| Run 8: | 4:34 | 6:57 | fastest in the field |
| Wall balls: | 4:56 | 6:30 | faster than 83% |
| Roxzone: | 3:49 | 6:39 | fastest in the field |
| Runs (8 km) | 32:31 | 47:53 | fastest in the field |
| Stations (8) | 30:33 | ||
| Finish | 1:06:48 | 1:33:19 | 6th of 1,127 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 1:28 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:24 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:53 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:42 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:28 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 3:52 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:31 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 3:49 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jill's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Voce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 85%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 85% |
| BBJ | 96% |
| Row | 98% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:26 faster); weakest: SkiErg (0:45 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 32:50 running, 28:06 at the stations and 4:26 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 6:52 |
| SkiErg | 4:29 | 5:14 |
| Run 2 | 5:44 | 5:19 |
| Sled push | 1:37 | 2:30 |
| Run 3 | 3:38 | 5:34 |
| Sled pull | 4:24 | 5:30 |
| Run 4 | 3:37 | 5:38 |
| Burpee broad jump | 3:53 | 6:13 |
| Run 5 | 3:49 | 5:54 |
| Row | 4:42 | 5:27 |
| Run 6 | 3:47 | 5:44 |
| Farmers carry | 1:28 | 2:16 |
| Run 7 | 3:47 | 5:43 |
| Sandbag lunges | 3:41 | 5:10 |
| Run 8 | 3:30 | 5:24 |
| Wall balls | 3:52 | 6:21 |
| Roxzone | 4:26 | 7:33 |
| Finish | 1:05:13 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
