CAN Jill Caines
2 HYROX races over 2 seasons. Best Open Women time: 1:36:58 at Toronto 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Caines at each race, oldest on the left; lower is faster.The best was 1:36:58 at Toronto (Oct 2024); Jill Caines was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:36:58 |
| Toronto | Oct 2025 | Open Women | 1:40:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
513th of 1,013 Open Women (faster than 49%). Against the 30 who finished around 1:39:45: most time gained on wall balls (1:06), most lost on the roxzone (1:59). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:03 | faster than 66% |
| SkiErg: | 5:18 | 5:27 | faster than 63% |
| Run 2: | 5:46 | 6:05 | faster than 62% |
| Sled push: | 3:09 | 2:54 | faster than 38% |
| Run 3: | 6:10 | 6:19 | faster than 56% |
| Sled pull: | 6:18 | 6:12 | faster than 48% |
| Run 4: | 6:23 | 6:24 | faster than 50% |
| Burpee broad jump: | 7:16 | 6:33 | faster than 37% |
| Run 5: | 6:38 | 6:41 | faster than 52% |
| Row: | 5:20 | 5:39 | faster than 73% |
| Run 6: | 6:30 | 6:32 | faster than 50% |
| Farmers carry: | 2:15 | 2:15 | faster than 51% |
| Run 7: | 6:50 | 6:32 | faster than 42% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 6:55 | 5:57 | faster than 30% |
| Wall balls: | 5:45 | 7:10 | faster than 75% |
| Roxzone: | 9:35 | 7:32 | faster than 23% |
| Runs (8 km) | 49:54 | 50:12 | faster than 51% |
| Stations (8) | 40:47 | ||
| Finish | 1:40:10 | 1:39:45 | 513th of 1,013 · faster than 49% |
345th of 691 Open Women (faster than 50%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:57 | faster than 59% |
| SkiErg: | 5:11 | 5:14 | faster than 55% |
| Run 2: | 5:03 | 5:20 | faster than 66% |
| Sled push: | 2:33 | 2:45 | faster than 63% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 6:46 | 6:07 | faster than 34% |
| Run 4: | 5:50 | 5:39 | faster than 42% |
| Burpee broad jump: | 6:56 | 6:39 | faster than 45% |
| Run 5: | 8:34 | 5:49 | faster than 6% |
| Row: | 5:35 | 5:40 | faster than 57% |
| Run 6: | 5:47 | 5:45 | faster than 48% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:20 | 5:45 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:18 | faster than 59% |
| Run 8: | 6:47 | 6:48 | faster than 50% |
| Wall balls: | 5:14 | 6:18 | faster than 74% |
| Roxzone: | 9:02 | 8:59 | faster than 48% |
| Runs (8 km) | 48:39 | 46:42 | faster than 42% |
| Stations (8) | 39:22 | ||
| Finish | 1:36:58 | 1:37:02 | 345th of 691 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Toronto 2024 · best of 2 | 5:16 |
| Sled push | 2:33 | Toronto 2024 · best of 2 | 2:55 |
| Sled pull | 6:18 | Toronto 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Toronto 2024 · best of 2 | 6:46 |
| Row | 5:20 | Toronto 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Toronto 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Toronto 2024 · best of 2 | 5:13 |
| Wall balls | 5:14 | Toronto 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:39 | Toronto 2024 · best of 2 | 46:44 |
| Roxzone | 9:02 | Toronto 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jill's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 35% |
| BBJ | 45% |
| Row | 57% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 48:41 running, 39:22 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:57 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 5:03 | 5:20 |
| Sled push | 2:33 | 2:45 |
| Run 3 | 5:36 | 5:36 |
| Sled pull | 6:46 | 6:07 |
| Run 4 | 5:50 | 5:39 |
| Burpee broad jump | 6:56 | 6:39 |
| Run 5 | 8:34 | 5:49 |
| Row | 5:35 | 5:40 |
| Run 6 | 5:47 | 5:45 |
| Farmers carry | 2:09 | 2:12 |
| Run 7 | 5:20 | 5:45 |
| Sandbag lunges | 4:58 | 5:18 |
| Run 8 | 6:47 | 6:48 |
| Wall balls | 5:14 | 6:18 |
| Roxzone | 9:02 | 8:59 |
| Finish | 1:36:58 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
