GBR Jill Bowes
3 HYROX races over 2 seasons. Best Open Women time: 1:29:38 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jill Bowes at each race, oldest on the left; lower is faster.The best was 1:29:38 at Cardiff (Apr 2026); Jill Bowes was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:31:03 |
| Cardiff | Apr 2026 | Open Women | 1:29:38 |
| Birmingham | Oct 2026 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:25 faster (1:31:03 to 1:29:38).
3 results at 3 races
1,211th of 2,703 Open Women (faster than 55%). Against the 84 who finished around 1:30:28: most time gained on sandbag lunges (0:39), most lost on sled pull (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:02 | faster than 61% |
| SkiErg: | 4:57 | 5:14 | faster than 80% |
| Run 2: | 5:05 | 5:18 | faster than 58% |
| Sled push: | 3:47 | 3:12 | faster than 22% |
| Run 3: | 5:22 | 5:31 | faster than 56% |
| Sled pull: | 6:21 | 5:25 | faster than 26% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 6:31 | 6:40 | faster than 53% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 5:27 | 5:26 | faster than 49% |
| Run 6: | 5:26 | 5:32 | faster than 53% |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 5:35 | 5:32 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 75% |
| Run 8: | 5:35 | 5:47 | faster than 58% |
| Wall balls: | 6:51 | 6:48 | faster than 49% |
| Roxzone: | 6:50 | 7:16 | faster than 59% |
| Runs (8 km) | 43:43 | 44:53 | faster than 56% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:37 | 1:32:53 | 1211th of 2,703 · faster than 55% |
816th of 2,039 Open Women (faster than 60%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (2:09), most lost on sled pull (2:00). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 73% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 4:56 | 5:28 | faster than 78% |
| Sled push: | 3:37 | 2:57 | faster than 17% |
| Run 3: | 5:18 | 5:47 | faster than 73% |
| Sled pull: | 7:07 | 5:25 | faster than 13% |
| Run 4: | 5:15 | 5:48 | faster than 77% |
| Burpee broad jump: | 6:41 | 7:17 | faster than 60% |
| Run 5: | 5:31 | 5:54 | faster than 68% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:39 | 6:07 | faster than 71% |
| Farmers carry: | 2:35 | 2:57 | faster than 75% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 6:09 | 6:47 | faster than 72% |
| Wall balls: | 7:44 | 6:42 | faster than 34% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 43:28 | 47:30 | faster than 73% |
| Stations (8) | 42:17 | ||
| Finish | 1:29:38 | 1:33:52 | 816th of 2,039 · faster than 60% |
571st of 1,356 Open Women (faster than 57%). Against the 41 who finished around 1:30:02: most time gained on the roxzone (0:35), most lost on the eight runs (1:41). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:13 | faster than 34% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 6:09 | 5:56 | faster than 41% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 6:25 | 6:18 | faster than 45% |
| Sled pull: | 6:18 | 5:28 | faster than 26% |
| Run 4: | 6:20 | 6:20 | faster than 49% |
| Burpee broad jump: | 6:17 | 6:43 | faster than 59% |
| Run 5: | 6:25 | 6:29 | faster than 51% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 6:05 | 6:22 | faster than 60% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 6:03 | 6:18 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:17 | faster than 79% |
| Run 8: | 5:04 | 5:20 | faster than 59% |
| Wall balls: | 6:53 | 6:41 | faster than 45% |
| Roxzone: | 5:11 | 6:08 | faster than 69% |
| Runs (8 km) | 47:00 | 47:39 | faster than 53% |
| Stations (8) | 38:55 | ||
| Finish | 1:31:03 | 1:34:09 | 571st of 1,356 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jill has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:40 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 6:18 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:24 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 1:55 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:51 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 43:28 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 5:11 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jill's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Jill sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Jill: faster than |
|---|---|
| Ski | 72% |
| Push | 17% |
| Pull | 13% |
| BBJ | 61% |
| Row | 60% |
| Carry | 76% |
| Lunges | 81% |
| Wall balls | 34% |
| Roxzone | 72% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jill beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jill's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jill against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jill: 43:31 running, 42:17 at the stations and 3:53 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Jill | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 4:56 | 5:28 |
| Sled push | 3:37 | 2:57 |
| Run 3 | 5:18 | 5:47 |
| Sled pull | 7:07 | 5:25 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 6:41 | 7:17 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:39 | 6:07 |
| Farmers carry | 2:35 | 2:57 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 6:09 | 6:47 |
| Wall balls | 7:44 | 6:42 |
| Roxzone | 3:53 | 4:40 |
| Finish | 1:29:38 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
