NED Jildou Offringa
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
323rd of 858 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:29 | faster than 64% |
| SkiErg: | 4:24 | 4:37 | faster than 83% |
| Run 2: | 5:35 | 5:41 | faster than 56% |
| Sled push: | 1:26 | 1:41 | faster than 90% |
| Run 3: | 5:46 | 5:56 | faster than 60% |
| Sled pull: | 4:02 | 3:54 | faster than 41% |
| Run 4: | 5:55 | 6:02 | faster than 55% |
| Burpee broad jump: | 4:07 | 4:26 | faster than 64% |
| Run 5: | 6:02 | 6:13 | faster than 60% |
| Row: | 5:14 | 5:12 | faster than 47% |
| Run 6: | 5:57 | 6:06 | faster than 58% |
| Farmers carry: | 2:09 | 1:56 | faster than 20% |
| Run 7: | 5:59 | 6:09 | faster than 59% |
| Sandbag lunges: | 3:00 | 3:42 | faster than 89% |
| Run 8: | 6:21 | 6:37 | faster than 61% |
| Wall balls: | 3:38 | 4:01 | faster than 84% |
| Roxzone: | 9:46 | 9:20 | faster than 42% |
| Runs (8 km) | 46:44 | 48:15 | faster than 60% |
| Stations (8) | 28:00 | ||
| Finish | 1:24:26 | 1:27:28 | 323rd of 858 · faster than 62% |
547th of 1,086 Open Women (faster than 49%). Against the 33 who finished around 1:34:28: most time gained on wall balls (1:02), most lost on the eight runs (2:10). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 4:12 | faster than 4% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 6:02 | 6:00 | faster than 48% |
| Sled push: | 2:17 | 2:18 | faster than 53% |
| Run 3: | 6:35 | 6:14 | faster than 34% |
| Sled pull: | 5:20 | 5:07 | faster than 42% |
| Run 4: | 6:28 | 6:16 | faster than 41% |
| Burpee broad jump: | 6:58 | 6:41 | faster than 44% |
| Run 5: | 6:36 | 6:28 | faster than 44% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 2:00 | 2:04 | faster than 61% |
| Run 7: | 6:28 | 6:20 | faster than 44% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 84% |
| Run 8: | 6:52 | 7:02 | faster than 55% |
| Wall balls: | 4:57 | 6:04 | faster than 81% |
| Roxzone: | 7:22 | 6:44 | faster than 36% |
| Runs (8 km) | 51:20 | 49:19 | faster than 40% |
| Stations (8) | 36:02 | ||
| Finish | 1:34:38 | 1:34:29 | 547th of 1,086 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rixt Offringa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Jildou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Jildou: faster than |
|---|---|
| Ski | 48% |
| Push | 54% |
| Pull | 42% |
| BBJ | 45% |
| Row | 52% |
| Carry | 61% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jildou beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jildou's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jildou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jildou: 51:23 running, 36:02 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Jildou | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 4:12 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 6:02 | 6:00 |
| Sled push | 2:17 | 2:18 |
| Run 3 | 6:35 | 6:14 |
| Sled pull | 5:20 | 5:07 |
| Run 4 | 6:28 | 6:16 |
| Burpee broad jump | 6:58 | 6:41 |
| Run 5 | 6:36 | 6:28 |
| Row | 5:22 | 5:22 |
| Run 6 | 6:26 | 6:20 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 6:28 | 6:20 |
| Sandbag lunges | 4:02 | 5:02 |
| Run 8 | 6:52 | 7:02 |
| Wall balls | 4:57 | 6:04 |
| Roxzone | 7:22 | 6:44 |
| Finish | 1:34:38 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
