NED Jildau Hoekstra
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:06:00 (Heerenveen 2026) · Doubles Women 0:59:12 (Rotterdam Apr 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:02 faster (1:14:02 to 1:06:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:06:00 | 8th of 155 | 30:40 | 30:04 | 5:22 | splitsSkiErg4:19Sled push3:04Sled pull3:57Burpee broad jump3:29Row4:41Farmers carry2:20Sandbag lunges3:36Wall balls4:38Run 13:28Run 23:40Run 33:56Run 43:57Run 53:59Run 63:56Run 73:41Run 84:06Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Jildau Hoekstra, Sophie Pietersonwhat the whole field did → | Doubles Women · team 25-29 | 0:59:12 | 1st of 2,052 | 32:30 | 22:32 | 4:14 | splitsSkiErg4:10Sled push1:20Sled pull2:48Burpee broad jump2:38Row4:30Farmers carry1:12Sandbag lunges2:30Wall balls3:24Run 13:50Run 23:44Run 34:06Run 44:07Run 54:06Run 63:57Run 74:09Run 84:34Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:07:05 | 6th of 128 | 31:27 | 30:56 | 4:46 | splitsSkiErg4:32Sled push2:38Sled pull3:52Burpee broad jump4:04Row4:39Farmers carry2:29Sandbag lunges3:48Wall balls4:54Run 13:57Run 23:42Run 34:04Run 43:53Run 53:57Run 63:57Run 73:40Run 84:21Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:14:02 | top 25% 56/227 | 33:15 | 33:53 | 6:58 | splitsSkiErg4:29Sled push3:18Sled pull5:11Burpee broad jump3:24Row4:49Farmers carry4:02Sandbag lunges3:49Wall balls4:51Run 13:05Run 25:24Run 34:05Run 44:09Run 54:09Run 64:01Run 74:05Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jildau against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
