LUX Jil Koch
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Jil Koch, Yara Majeruswhole field → | Pro Doubles Women · team 35-39 | 1:35:07 | 116th of 12815th of 20 aged 35-39 | 53:19 | 34:13 | 7:41 | View results | See splits Hide splitsSkiErg4:36faster than 42%Sled push3:14faster than 41%Sled pull4:45faster than 39%Burpee broad jump4:15faster than 13%Row5:10faster than 18%Farmers carry2:30faster than 4%Sandbag lunges4:57faster than 13%Wall balls4:46faster than 19%Runs (8 km)53:19faster than 4%Roxzone7:41faster than 10%Run 14:50faster than 8%Run 26:17faster than 8%Run 36:48faster than 6%Run 46:56faster than 5%Run 56:58faster than 5%Run 67:12faster than 4%Run 77:01faster than 9%Run 87:22faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Jil Koch, Aurelie Spigarelliwhole field → | Doubles Women · team 30-39 | 1:18:32 | 752nd of 1,701299th of 670 aged 30-39 | 42:07 | 26:48 | 9:41 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:46fastest 48%Sled pull3:19fastest 26%Burpee broad jump3:45fastest 42%Row4:43fastest 24%Farmers carry1:43fastest 44%Sandbag lunges3:20fastest 38%Wall balls3:46fastest 28%Runs (8 km)42:07faster than 49%Roxzone9:41faster than 37%Run 14:44faster than 22%Run 25:02faster than 48%Run 35:08fastest 48%Run 45:07fastest 45%Run 55:12fastest 45%Run 65:14fastest 49%Run 75:13fastest 49%Run 86:31fastest 46%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Tiago Lage Goncalves, Jil Kochwhole field → | Doubles Mixed · team 30-39 | 1:20:20 | 745th of 1,397361st of 619 aged 30-39 | 45:41 | 28:22 | 6:17† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:53fastest 37%Sled pull3:25fastest 49%Burpee broad jump3:58faster than 29%Row4:41faster than 47%Farmers carry1:53faster than 29%Sandbag lunges4:13faster than 30%Wall balls4:19fastest 43%Runs (8 km)45:41faster than 44%Roxzone6:17Run 15:58faster than 27%Run 25:27faster than 36%Run 35:32faster than 43%Run 45:46faster than 37%Run 55:38faster than 48%Run 65:31faster than 49%Run 75:29fastest 46%Run 86:20fastest 43%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tiago Lage, Jil Kochwhole field → | Doubles Mixed · team 30-39 | 1:30:04 | 678th of 861329th of 413 aged 30-39 | 52:45 | 30:01 | 7:20 | View results | See splits Hide splitsSkiErg4:39faster than 24%Sled push3:03faster than 2%Sled pull3:46faster than 29%Burpee broad jump3:57faster than 27%Row4:46faster than 32%Farmers carry1:47faster than 33%Sandbag lunges3:57faster than 35%Wall balls4:06fastest 38%Runs (8 km)52:45faster than 16%Roxzone7:20faster than 36%Run 15:12faster than 28%Run 25:56faster than 22%Run 36:38faster than 15%Run 46:40faster than 16%Run 56:48faster than 16%Run 66:27faster than 22%Run 77:19faster than 8%Run 87:48faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Frankfurt 2024 · best of 2 | 3:35 |
| Row | 4:41 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:06 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:41 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:20 | Frankfurt 2024 | 7:11 |
How to read
Each station's best across Jil's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aurelie Spigarelli1 race
- Tiago Lage1 race
- Tiago Lage Goncalves1 race
- Yara Majerus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
