USA Jihad Watt
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
177th of 378 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 50% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:36 | 4:21 | faster than 37% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:55 | 4:43 | faster than 42% |
| Sled pull: | 4:47 | 5:11 | faster than 61% |
| Run 4: | 4:56 | 4:44 | faster than 41% |
| Burpee broad jump: | 3:38 | 4:21 | faster than 69% |
| Run 5: | 5:02 | 4:43 | faster than 40% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:01 | 4:37 | faster than 35% |
| Farmers carry: | 2:16 | 1:57 | faster than 30% |
| Run 7: | 5:11 | 4:42 | faster than 30% |
| Sandbag lunges: | 5:13 | 4:50 | faster than 41% |
| Run 8: | 4:48 | 4:28 | faster than 38% |
| Wall balls: | 5:19 | 6:51 | faster than 78% |
| Roxzone: | 6:30 | 6:36 | faster than 51% |
| Runs (8 km) | 37:57 | 36:06 | faster than 41% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:50 | 1:19:18 | 177th of 378 · faster than 53% |
66th of 1,776 Doubles Men (faster than 96%). Against the 54 who finished around 1:04:25: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:26). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 84% |
| SkiErg: | 3:55 | 4:14 | faster than 88% |
| Run 2: | 4:29 | 5:34 | faster than 90% |
| Sled push: | 1:29 | 1:53 | faster than 93% |
| Run 3: | 4:42 | 5:55 | faster than 91% |
| Sled pull: | 2:29 | 3:27 | faster than 96% |
| Run 4: | 4:37 | 5:57 | faster than 92% |
| Burpee broad jump: | 2:09 | 3:25 | faster than 97% |
| Run 5: | 4:54 | 6:02 | faster than 88% |
| Row: | 4:27 | 4:43 | faster than 76% |
| Run 6: | 4:38 | 5:56 | faster than 92% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 4:42 | 5:52 | faster than 91% |
| Sandbag lunges: | 2:27 | 3:55 | fastest in the field |
| Run 8: | 4:14 | 5:25 | faster than 90% |
| Wall balls: | 3:31 | 4:47 | faster than 99% |
| Roxzone: | 5:27 | 8:21 | faster than 95% |
| Runs (8 km) | 36:00 | 45:28 | faster than 91% |
| Stations (8) | 21:58 | ||
| Finish | 1:03:20 | 1:22:35 | 66th of 1,776 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Caren Plummer1 race
- Michael Philip1 race
- Nick Kumleben1 race
- Oz Ezkibel1 race
- Rashod Dickerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jihad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Jihad: faster than |
|---|---|
| Ski | 63% |
| Push | 49% |
| Pull | 62% |
| BBJ | 70% |
| Row | 44% |
| Carry | 31% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 52% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jihad beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jihad's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jihad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jihad: 37:59 running, 33:28 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jihad | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:30 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 3:19 | 3:18 |
| Run 3 | 4:55 | 4:43 |
| Sled pull | 4:47 | 5:11 |
| Run 4 | 4:56 | 4:44 |
| Burpee broad jump | 3:38 | 4:21 |
| Run 5 | 5:02 | 4:43 |
| Row | 4:39 | 4:36 |
| Run 6 | 5:01 | 4:37 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 5:11 | 4:42 |
| Sandbag lunges | 5:13 | 4:50 |
| Run 8 | 4:48 | 4:28 |
| Wall balls | 5:19 | 6:51 |
| Roxzone | 6:30 | 6:36 |
| Finish | 1:17:50 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
