CAN Jiana Alnajjar
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:12:32 (Ottawa 2026) · Doubles Mixed 1:02:19 (Toronto Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:37 faster (1:18:09 to 1:12:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:12:32 | top 13% 21/169 | 36:23 | 31:36 | 4:38 | splitsSkiErg4:34Sled push3:07Sled pull4:25Burpee broad jump3:48Row4:42Farmers carry2:11Sandbag lunges3:38Wall balls5:11Run 14:09Run 24:19Run 34:48Run 44:39Run 54:40Run 64:34Run 74:37Run 84:40Full report for this race → |
| Ottawa 2026 16 May 2026team: Kyle Da costa, Jiana Alnajjarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:26 | top 7% 81/1,163 | 38:19 | 24:14 | 4:55 | splitsSkiErg4:05Sled push1:50Sled pull3:08Burpee broad jump2:36Row4:24Farmers carry1:37Sandbag lunges2:57Wall balls3:37Run 14:51Run 24:41Run 34:52Run 44:43Run 54:47Run 64:48Run 74:43Run 84:57Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Jiana Alnajjar, Julian Howhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:19 | top 2% 18/984 | 34:32 | 23:04 | 4:48 | splitsSkiErg4:21Sled push1:49Sled pull3:11Burpee broad jump2:04Row4:24Farmers carry1:23Sandbag lunges2:24Wall balls3:28Run 13:50Run 24:11Run 34:28Run 44:22Run 54:40Run 64:39Run 74:42Run 83:42Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:15:54 | top 19% 30/162 | 38:37 | 32:09 | 5:13 | splitsSkiErg5:14Sled push2:49Sled pull5:34Burpee broad jump3:13Row5:07Farmers carry2:02Sandbag lunges3:28Wall balls4:42Run 13:56Run 24:18Run 34:39Run 44:50Run 54:38Run 64:35Run 74:34Run 87:09Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Jiana Alnajjar, Daniel Lavignewhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:22 | top 6% 27/510 | 35:37 | 25:39 | 6:10 | splitsSkiErg4:10Sled push1:43Sled pull3:28Burpee broad jump3:19Row4:29Farmers carry1:36Sandbag lunges3:12Wall balls3:42Run 14:55Run 24:05Run 34:19Run 44:21Run 54:22Run 64:22Run 74:18Run 84:58Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:18:09 | 32nd of 99 | 36:42 | 35:05 | 6:27 | splitsSkiErg5:06Sled push3:21Sled pull5:12Burpee broad jump4:15Row5:28Farmers carry2:07Sandbag lunges4:13Wall balls5:23Run 14:48Run 24:16Run 34:29Run 44:23Run 54:28Run 64:39Run 74:39Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 169 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
