CHN Ji Zhou
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
436th of 1,323 Doubles Women (faster than 67%). Against the 39 who finished around 1:29:42: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 54% |
| SkiErg: | 5:22 | 5:11 | faster than 35% |
| Run 2: | 5:00 | 5:24 | faster than 72% |
| Sled push: | 2:16 | 2:03 | faster than 28% |
| Run 3: | 5:14 | 5:37 | faster than 71% |
| Sled pull: | 5:13 | 4:47 | faster than 33% |
| Run 4: | 5:09 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:34 | 4:39 | faster than 54% |
| Run 5: | 5:08 | 5:45 | faster than 79% |
| Row: | 5:09 | 5:30 | faster than 82% |
| Run 6: | 5:08 | 5:46 | faster than 80% |
| Farmers carry: | 1:58 | 1:59 | faster than 54% |
| Run 7: | 5:01 | 5:45 | faster than 83% |
| Sandbag lunges: | 5:47 | 4:22 | faster than 9% |
| Run 8: | 6:45 | 7:52 | faster than 81% |
| Wall balls: | 5:40 | 4:59 | faster than 31% |
| Roxzone: | 11:19 | 13:27 | faster than 83% |
| Runs (8 km) | 41:55 | 46:39 | faster than 79% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:08 | 1:34:48 | 436th of 1,323 · faster than 67% |
357th of 523 Open Women (faster than 31%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:32 | faster than 26% |
| SkiErg: | 5:59 | 5:30 | faster than 16% |
| Run 2: | 6:34 | 6:06 | faster than 32% |
| Sled push: | 3:51 | 3:37 | faster than 38% |
| Run 3: | 6:49 | 6:28 | faster than 37% |
| Sled pull: | 8:12 | 6:54 | faster than 23% |
| Run 4: | 7:19 | 6:33 | faster than 22% |
| Burpee broad jump: | 8:43 | 7:08 | faster than 23% |
| Run 5: | 7:28 | 6:53 | faster than 30% |
| Row: | 6:24 | 5:43 | faster than 13% |
| Run 6: | 7:31 | 6:40 | faster than 25% |
| Farmers carry: | 2:48 | 2:35 | faster than 37% |
| Run 7: | 7:37 | 6:37 | faster than 20% |
| Sandbag lunges: | 5:52 | 5:52 | faster than 50% |
| Run 8: | 7:49 | 6:53 | faster than 29% |
| Wall balls: | 8:24 | 7:29 | faster than 36% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 55:02 | 50:10 | faster than 30% |
| Stations (8) | 50:13 | ||
| Finish | 1:53:18 | 1:44:20 | 357th of 523 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yiting Shan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Ji sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Ji: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 24% |
| BBJ | 23% |
| Row | 13% |
| Carry | 38% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 53% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ji beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ji's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ji against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ji: 55:04 running, 50:13 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ji | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:32 |
| SkiErg | 5:59 | 5:30 |
| Run 2 | 6:34 | 6:06 |
| Sled push | 3:51 | 3:37 |
| Run 3 | 6:49 | 6:28 |
| Sled pull | 8:12 | 6:54 |
| Run 4 | 7:19 | 6:33 |
| Burpee broad jump | 8:43 | 7:08 |
| Run 5 | 7:28 | 6:53 |
| Row | 6:24 | 5:43 |
| Run 6 | 7:31 | 6:40 |
| Farmers carry | 2:48 | 2:35 |
| Run 7 | 7:37 | 6:37 |
| Sandbag lunges | 5:52 | 5:52 |
| Run 8 | 7:49 | 6:53 |
| Wall balls | 8:24 | 7:29 |
| Roxzone | 8:03 | 8:15 |
| Finish | 1:53:18 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
