RSA Jg du Plessis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
361st of 745 Open Men (faster than 51%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:40 | 7:15 | faster than 39% |
| SkiErg: | 4:39 | 4:45 | faster than 61% |
| Run 2: | 5:10 | 4:53 | faster than 40% |
| Sled push: | 3:00 | 3:18 | faster than 65% |
| Run 3: | 5:43 | 5:16 | faster than 35% |
| Sled pull: | 5:11 | 5:43 | faster than 65% |
| Run 4: | 5:36 | 5:15 | faster than 37% |
| Burpee broad jump: | 6:56 | 7:01 | faster than 51% |
| Run 5: | 5:28 | 5:19 | faster than 45% |
| Row: | 5:34 | 5:22 | faster than 36% |
| Run 6: | 6:11 | 5:17 | faster than 24% |
| Farmers carry: | 2:52 | 2:24 | faster than 23% |
| Run 7: | 4:56 | 5:13 | faster than 61% |
| Sandbag lunges: | 5:33 | 5:55 | faster than 59% |
| Run 8: | 8:15 | 8:21 | faster than 51% |
| Wall balls: | 7:55 | 8:47 | faster than 59% |
| Roxzone: | 10:29 | 9:01 | faster than 33% |
| Runs (8 km) | 48:55 | 47:20 | faster than 45% |
| Stations (8) | 41:40 | ||
| Finish | 1:41:00 | 1:41:40 | 361st of 745 · faster than 51% |
79th of 372 Doubles Mixed (faster than 78%). Against the 34 who finished around 1:19:59: most time gained on the roxzone (2:32), most lost on the eight runs (2:34). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 55% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:48 | 6:12 | faster than 63% |
| Sled push: | 1:43 | 2:13 | faster than 90% |
| Run 3: | 6:01 | 6:26 | faster than 63% |
| Sled pull: | — | ||
| Run 4: | 6:19 | 6:39 | faster than 59% |
| Burpee broad jump: | 3:13 | 4:02 | faster than 78% |
| Run 5: | 6:17 | 6:58 | faster than 70% |
| Row: | 4:39 | 5:13 | faster than 89% |
| Run 6: | 6:08 | 6:51 | faster than 70% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 6:11 | 6:48 | faster than 71% |
| Sandbag lunges: | 3:34 | 4:07 | faster than 74% |
| Run 8: | 6:57 | 7:43 | faster than 65% |
| Wall balls: | 3:43 | 4:51 | faster than 93% |
| Roxzone: | 6:00 | 9:12 | faster than 86% |
| Runs (8 km) | 47:57 | 52:36 | faster than 69% |
| Stations (8) | 22:53 (7 of 8) | ||
| Finish | 1:20:20 | 1:30:39 | 79th of 372 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maretha Scheepers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Jg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Jg: faster than |
|---|---|
| Ski | 62% |
| Push | 65% |
| Pull | 66% |
| BBJ | 51% |
| Row | 36% |
| Carry | 23% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jg beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jg's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jg: 48:59 running, 41:40 at the stations and 10:29 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Jg | Typical Open Men |
|---|---|---|
| Run 1 | 7:40 | 7:15 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 5:10 | 4:53 |
| Sled push | 3:00 | 3:18 |
| Run 3 | 5:43 | 5:16 |
| Sled pull | 5:11 | 5:43 |
| Run 4 | 5:36 | 5:15 |
| Burpee broad jump | 6:56 | 7:01 |
| Run 5 | 5:28 | 5:19 |
| Row | 5:34 | 5:22 |
| Run 6 | 6:11 | 5:17 |
| Farmers carry | 2:52 | 2:24 |
| Run 7 | 4:56 | 5:13 |
| Sandbag lunges | 5:33 | 5:55 |
| Run 8 | 8:15 | 8:21 |
| Wall balls | 7:55 | 8:47 |
| Roxzone | 10:29 | 9:01 |
| Finish | 1:41:00 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
