RSA Jethro Moller
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jethro Moller at each race, oldest on the left; lower is faster.The best was 1:53:34 at Cape Town (Jul 2025); Jethro Moller was 25:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 2:23:56 |
| Cape Town | Jul 2025 | Open Men | 1:53:34 |
| Cape Town | Apr 2026 | Open Men | 1:58:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:22 faster (2:23:56 to 1:53:34).
4 results at 4 races
586th of 717 Open Men (faster than 18%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:03 | faster than 18% |
| SkiErg: | 5:12 | 4:32 | faster than 7% |
| Run 2: | 7:52 | 5:38 | faster than 9% |
| Sled push: | 5:06 | 3:11 | faster than 8% |
| Run 3: | 8:09 | 6:13 | faster than 13% |
| Sled pull: | 6:18 | 5:26 | faster than 30% |
| Run 4: | 8:03 | 6:11 | faster than 13% |
| Burpee broad jump: | 8:28 | 6:26 | faster than 21% |
| Run 5: | 9:19 | 6:25 | faster than 7% |
| Row: | 5:46 | 5:05 | faster than 12% |
| Run 6: | 8:21 | 6:10 | faster than 10% |
| Farmers carry: | 3:05 | 2:18 | faster than 15% |
| Run 7: | 7:23 | 6:12 | faster than 20% |
| Sandbag lunges: | 6:58 | 5:47 | faster than 30% |
| Run 8: | 7:23 | 7:00 | faster than 41% |
| Wall balls: | 8:58 | 8:08 | faster than 38% |
| Roxzone: | 7:00 | 6:51 | faster than 48% |
| Runs (8 km) | 1:01:50 | 48:46 | faster than 14% |
| Stations (8) | 49:51 | ||
| Finish | 1:58:36 | 1:37:27 | 586th of 717 · faster than 18% |
608th of 781 Open Men (faster than 22%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:56 | faster than 24% |
| SkiErg: | 4:45 | 4:27 | faster than 23% |
| Run 2: | 7:27 | 5:30 | faster than 12% |
| Sled push: | 3:55 | 3:05 | faster than 20% |
| Run 3: | 7:37 | 6:05 | faster than 19% |
| Sled pull: | 4:28 | 5:18 | faster than 74% |
| Run 4: | 7:39 | 6:02 | faster than 14% |
| Burpee broad jump: | 6:40 | 6:00 | faster than 37% |
| Run 5: | 7:50 | 6:17 | faster than 18% |
| Row: | 7:50 | 5:01 | faster than 3% |
| Run 6: | 7:47 | 6:00 | faster than 14% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 7:38 | 5:57 | faster than 12% |
| Sandbag lunges: | 7:46 | 5:32 | faster than 12% |
| Run 8: | 7:17 | 6:52 | faster than 41% |
| Wall balls: | 8:45 | 7:55 | faster than 40% |
| Roxzone: | 9:17 | 7:25 | faster than 26% |
| Runs (8 km) | 58:02 | 47:21 | faster than 18% |
| Stations (8) | 46:20 | ||
| Finish | 1:53:34 | 1:35:32 | 608th of 781 · faster than 22% |
492nd of 497 Open Men (faster than 1%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 5:24 | faster than 2% |
| SkiErg: | 5:12 | 4:40 | faster than 9% |
| Run 2: | 11:01 | 5:00 | faster than 0% |
| Sled push: | 4:34 | 3:23 | faster than 11% |
| Run 3: | 11:39 | 5:24 | faster than 0% |
| Sled pull: | 5:55 | 6:05 | faster than 54% |
| Run 4: | 8:22 | 5:22 | faster than 5% |
| Burpee broad jump: | 6:29 | 4:48 | faster than 17% |
| Run 5: | 9:33 | 5:43 | faster than 4% |
| Row: | 5:29 | 4:56 | faster than 11% |
| Run 6: | 14:00 | 5:30 | faster than 0% |
| Farmers carry: | 3:03 | 2:23 | faster than 19% |
| Run 7: | 11:13 | 5:23 | faster than 0% |
| Sandbag lunges: | 7:10 | 4:51 | faster than 8% |
| Run 8: | 9:28 | 6:06 | faster than 11% |
| Wall balls: | 10:01 | 6:17 | faster than 7% |
| Roxzone: | 12:54 | 7:05 | faster than 2% |
| Runs (8 km) | 1:23:13 | 44:30 | faster than 0% |
| Stations (8) | 47:53 | ||
| Finish | 2:23:56 | 1:31:18 | 492nd of 497 · faster than 1% |
309th of 372 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 4:23 | faster than 1% |
| SkiErg: | 4:43 | 4:23 | faster than 15% |
| Run 2: | 5:36 | 6:12 | faster than 69% |
| Sled push: | 3:24 | 2:13 | faster than 4% |
| Run 3: | 6:40 | 6:26 | faster than 43% |
| Sled pull: | 7:19 ‡ | ||
| Run 4: | 6:10 | 6:39 | faster than 66% |
| Burpee broad jump: | 5:10 | 4:02 | faster than 18% |
| Run 5: | 6:58 | 6:58 | faster than 50% |
| Row: | 6:12 | 5:13 | faster than 11% |
| Run 6: | 6:04 | 6:51 | faster than 72% |
| Farmers carry: | 2:09 | 1:50 | faster than 16% |
| Run 7: | 5:59 | 6:48 | faster than 78% |
| Sandbag lunges: | 5:26 | 4:07 | faster than 16% |
| Run 8: | 7:48 | 7:43 | faster than 47% |
| Wall balls: | 9:08 | 4:51 | faster than 6% |
| Roxzone: | 12:53 | 9:12 | faster than 27% |
| Runs (8 km) | 52:57 | 52:36 | faster than 48% |
| Stations (8) | 43:31 | ||
| Finish | 1:49:16 | 1:30:39 | 309th of 372 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jethro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:55 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:29 | Incheon 2025 · best of 3 | 5:38 |
| Row | 5:29 | Incheon 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:58 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 8:45 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 58:02 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 7:00 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jethro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phillean Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Jethro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Jethro: faster than |
|---|---|
| Ski | 23% |
| Push | 21% |
| Pull | 75% |
| BBJ | 38% |
| Row | 4% |
| Carry | 48% |
| Lunges | 13% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jethro beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jethro's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (10:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jethro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jethro: 58:04 running, 46:20 at the stations and 9:17 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jethro | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 3:56 |
| SkiErg | 4:45 | 4:27 |
| Run 2 | 7:27 | 5:30 |
| Sled push | 3:55 | 3:05 |
| Run 3 | 7:37 | 6:05 |
| Sled pull | 4:28 | 5:18 |
| Run 4 | 7:39 | 6:02 |
| Burpee broad jump | 6:40 | 6:00 |
| Run 5 | 7:50 | 6:17 |
| Row | 7:50 | 5:01 |
| Run 6 | 7:47 | 6:00 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 7:38 | 5:57 |
| Sandbag lunges | 7:46 | 5:32 |
| Run 8 | 7:17 | 6:52 |
| Wall balls | 8:45 | 7:55 |
| Roxzone | 9:17 | 7:25 |
| Finish | 1:53:34 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:49 against the typical Open Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:53:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
