RSA Jethro Moller
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:34 (Cape Town 2025) · Doubles Mixed 1:49:16 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:22 faster (2:23:56 to 1:53:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:58:36 | 586th of 717 | 1:01:50 | 49:51 | 7:00 | splitsSkiErg5:12Sled push5:06Sled pull6:18Burpee broad jump8:28Row5:46Farmers carry3:05Sandbag lunges6:58Wall balls8:58Run 15:23Run 27:52Run 38:09Run 48:03Run 59:19Run 68:21Run 77:23Run 87:23Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:53:34 | 608th of 781 | 58:02 | 46:20 | 9:17 | splitsSkiErg4:45Sled push3:55Sled pull4:28Burpee broad jump6:40Row7:50Farmers carry2:11Sandbag lunges7:46Wall balls8:45Run 14:49Run 27:27Run 37:37Run 47:39Run 57:50Run 67:47Run 77:38Run 87:17Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 2:23:56 | 492nd of 497 | 1:23:13 | 47:53 | 12:54 | splitsSkiErg5:12Sled push4:34Sled pull5:55Burpee broad jump6:29Row5:29Farmers carry3:03Sandbag lunges7:10Wall balls10:01Run 18:00Run 211:01Run 311:39Run 48:22Run 59:33Run 614:00Run 711:13Run 89:28Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jethro Moller, Phillean Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:49:16 | 309th of 372 | 52:57 | 43:31 7 of 8 | 12:53 | splitsSkiErg4:43Sled push3:24Sled pull—Burpee broad jump5:10Row6:12Farmers carry2:09Sandbag lunges5:26Wall balls9:08Run 17:46Run 25:36Run 36:40Run 46:10Run 56:58Run 66:04Run 75:59Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jethro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:49 against the typical Open Men finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:53:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
