FIN Jessika Hellgren
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessika Hellgren at each race, oldest on the left; lower is faster.The best was 1:17:24 at Helsinki (May 2026); Jessika Hellgren was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:20:11 |
| Helsinki | May 2026 | Open Women | 1:17:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
61st of 579 Open Women (faster than 89%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:59 | faster than 94% |
| SkiErg: | 4:40 | 5:15 | faster than 98% |
| Run 2: | 4:05 | 5:22 | faster than 96% |
| Sled push: | 2:50 | 2:33 | faster than 32% |
| Run 3: | 4:20 | 5:32 | faster than 95% |
| Sled pull: | 4:26 | 5:01 | faster than 74% |
| Run 4: | 4:23 | 5:33 | faster than 94% |
| Burpee broad jump: | 6:00 | 6:16 | faster than 56% |
| Run 5: | 4:36 | 5:40 | faster than 93% |
| Row: | 5:17 | 5:22 | faster than 60% |
| Run 6: | 4:34 | 5:35 | faster than 92% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 4:43 | 5:35 | faster than 88% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 58% |
| Run 8: | 5:23 | 6:39 | faster than 93% |
| Wall balls: | 5:05 | 6:24 | faster than 79% |
| Roxzone: | 5:24 | 7:33 | faster than 96% |
| Runs (8 km) | 36:44 | 46:01 | faster than 94% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:24 | 1:31:53 | 61st of 579 · faster than 89% |
223rd of 1,044 Open Women (faster than 78%). Against the 33 who finished around 1:19:57: most time gained on the eight runs (0:55), most lost on wall balls (0:43). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:10 | faster than 49% |
| SkiErg: | 4:39 | 5:06 | faster than 92% |
| Run 2: | 4:39 | 5:15 | faster than 78% |
| Sled push: | 2:23 | 2:27 | faster than 56% |
| Run 3: | 4:48 | 5:28 | faster than 80% |
| Sled pull: | 4:55 | 5:14 | faster than 61% |
| Run 4: | 4:35 | 5:30 | faster than 90% |
| Burpee broad jump: | 5:48 | 6:33 | faster than 66% |
| Run 5: | 4:40 | 5:39 | faster than 90% |
| Row: | 5:01 | 5:16 | faster than 75% |
| Run 6: | 4:41 | 5:34 | faster than 88% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:41 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 5:08 | 6:03 | faster than 84% |
| Wall balls: | 5:59 | 6:38 | faster than 63% |
| Roxzone: | 6:11 | 8:03 | faster than 92% |
| Runs (8 km) | 38:20 | 44:10 | faster than 83% |
| Stations (8) | 35:44 | ||
| Finish | 1:20:11 | 1:31:12 | 223rd of 1,044 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jessika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 4:26 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:01 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Helsinki 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:44 | Helsinki 2026 · best of 2 | 46:44 |
| Roxzone | 5:24 | Helsinki 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jessika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jannika Hellgren1 race
- Johanna Hellgren1 race
- Julia Hellgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Jessika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Jessika: faster than |
|---|---|
| Ski | 99% |
| Push | 33% |
| Pull | 75% |
| BBJ | 56% |
| Row | 60% |
| Carry | 30% |
| Lunges | 58% |
| Wall balls | 80% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessika beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessika: 36:47 running, 35:20 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jessika | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 5:59 |
| SkiErg | 4:40 | 5:15 |
| Run 2 | 4:05 | 5:22 |
| Sled push | 2:50 | 2:33 |
| Run 3 | 4:20 | 5:32 |
| Sled pull | 4:26 | 5:01 |
| Run 4 | 4:23 | 5:33 |
| Burpee broad jump | 6:00 | 6:16 |
| Run 5 | 4:36 | 5:40 |
| Row | 5:17 | 5:22 |
| Run 6 | 4:34 | 5:35 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 4:43 | 5:35 |
| Sandbag lunges | 4:40 | 4:53 |
| Run 8 | 5:23 | 6:39 |
| Wall balls | 5:05 | 6:24 |
| Roxzone | 5:24 | 7:33 |
| Finish | 1:17:24 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
