NED Jessie van der Poel
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:17 (Amsterdam 2026) · Pro Women 1:48:10 (Mechelen 2025) · Doubles Women 1:30:13 (Rotterdam 2025) · Doubles Mixed 1:22:17 (Maastricht 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:23 faster (1:32:40 to 1:22:17).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Women · 40-44 | 1:24:50 | top 21% 377/1,879 | 40:15 | 37:12 | 7:29 | splitsSkiErg4:56Sled push2:38Sled pull5:17Burpee broad jump6:55Row5:10Farmers carry2:19Sandbag lunges4:13Wall balls5:44Run 14:51Run 24:42Run 34:52Run 45:03Run 55:08Run 64:58Run 75:03Run 85:41Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:22:17 | top 22% 358/1,697 | 39:48 | 35:27 | 7:07 | splitsSkiErg4:45Sled push3:11Sled pull5:06Burpee broad jump5:21Row4:47Farmers carry1:59Sandbag lunges5:02Wall balls5:16Run 14:05Run 24:59Run 34:57Run 45:10Run 55:11Run 65:04Run 74:54Run 85:33Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:32:40 | top 48% 479/1,009 | 45:39 | 38:57 | 8:09 | splitsSkiErg4:55Sled push3:16Sled pull5:54Burpee broad jump6:18Row5:36Farmers carry1:52Sandbag lunges5:22Wall balls5:44Run 15:38Run 25:20Run 35:17Run 45:28Run 55:38Run 67:29Run 75:40Run 85:12Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:48:10 | 74th of 77 | 45:42 | 49:09 | 13:19 | splitsSkiErg5:02Sled push4:35Sled pull8:16Burpee broad jump8:04Row5:29Farmers carry4:26Sandbag lunges6:17Wall balls7:00Run 18:07Run 25:15Run 35:11Run 45:18Run 55:19Run 65:07Run 75:15Run 86:10Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Liesl Burema, Jessie Van Der Poelwhat the whole field did → | Doubles Women · team 30-39 | 1:30:13 | 744th of 1,149 | 54:31 | 29:46 | 5:59 | splitsSkiErg4:05Sled push1:26Sled pull4:13Burpee broad jump4:36Row4:56Farmers carry1:56Sandbag lunges4:29Wall balls4:05Run 16:56Run 26:05Run 36:25Run 46:26Run 57:00Run 66:56Run 77:04Run 87:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: René Brandenburg, Jessie Van Der Poelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:17 | 434th of 681 | 42:37* | 31:05* | 2:14 | splitsSkiErg4:22Sled push2:04Sled pull6:42Burpee broad jump3:40Row4:36Farmers carry2:03Sandbag lunges3:47Wall balls3:51Run 18:03Run 25:37Run 35:40Run 45:47Run 5—Run 65:46Run 75:52Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
