GBR Jessica Slade
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:45 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jessica Slade, Ella Walledgewhole field → | Doubles Women · team 30-34 | 1:35:45 | 1879th of 2,331399th of 481 aged 30-34 | 50:59 | 31:34 | 13:16 | View results | See splits Hide splitsSkiErg4:40faster than 31%Sled push1:42faster than 19%Sled pull3:58fastest 42%Burpee broad jump4:28faster than 39%Row5:14faster than 32%Farmers carry1:59faster than 41%Sandbag lunges4:10faster than 30%Wall balls5:23faster than 13%Runs (8 km)50:59faster than 23%Roxzone13:16faster than 5%Run 15:34faster than 16%Run 25:52faster than 18%Run 36:04faster than 21%Run 46:10faster than 23%Run 56:51faster than 13%Run 66:03faster than 32%Run 76:00faster than 35%Run 88:27faster than 31%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jessica Keohane, Jessica Sladewhole field → | Doubles Women · team U29 | 1:47:32 | 1740th of 1,924708th of 771 aged U29 | 1:01:21 | 33:07 | 13:09 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:45faster than 19%Sled pull4:08faster than 39%Burpee broad jump4:43faster than 26%Row5:05fastest 45%Farmers carry1:46fastest 41%Sandbag lunges4:54faster than 10%Wall balls6:00faster than 3%Runs (8 km)1:01:21faster than 10%Roxzone13:09faster than 9%Run 13:40fastest 37%Run 27:52faster than 10%Run 37:24faster than 14%Run 47:41faster than 11%Run 58:07faster than 11%Run 69:09faster than 5%Run 78:00faster than 10%Run 89:30faster than 8%Full report for this race → |
| Perth 2024 14 Sep 2024team: Jessica Slade, Jessica Keohanewhole field → | Doubles Women · team U29 | 1:40:48 | 217th of 24298th of 106 aged U29 | 57:32 | 30:27 | 12:52 | View results | See splits Hide splitsSkiErg4:50faster than 24%Sled push1:52faster than 24%Sled pull3:17fastest 22%Burpee broad jump5:19faster than 18%Row5:04faster than 39%Farmers carry1:52faster than 40%Sandbag lunges4:36faster than 16%Wall balls3:37faster than 26%Runs (8 km)57:32faster than 9%Roxzone12:52faster than 3%Run 17:43faster than 3%Run 26:41faster than 9%Run 37:07faster than 9%Run 46:52faster than 14%Run 57:28faster than 8%Run 67:06faster than 13%Run 77:08faster than 14%Run 87:30faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:42 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:17 | Perth 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:28 | Sydney 2025 · best of 3 | 4:17 |
| Row | 5:04 | Perth 2024 · best of 3 | 5:12 |
| Farmers carry | 1:46 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:10 | Sydney 2025 · best of 3 | 3:47 |
| Wall balls | 3:37 | Perth 2024 · best of 3 | 4:22 |
| Runs (8 km) | 50:59 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 12:52 | Perth 2024 · best of 3 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Keohane2 races
- Ella Walledge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
