GBR Jessica Salt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:12 (Birmingham 2024) · Doubles Women 1:09:01 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Niamh Doran, Jessica Saltwhat the whole field did → | Doubles Women · team U29 | 1:09:01 | top 4% 30/835 | 38:48 | 26:29 | 3:50 | splitsSkiErg4:19Sled push1:35Sled pull4:00Burpee broad jump3:37Row4:53Farmers carry1:22Sandbag lunges2:51Wall balls3:52Run 13:09Run 25:04Run 35:21Run 45:16Run 55:19Run 65:27Run 75:35Run 83:41Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:24:12 | top 23% 320/1,410 | 41:05 | 35:56 | 7:15 | splitsSkiErg4:41Sled push2:38Sled pull5:13Burpee broad jump4:49Row5:15Farmers carry1:52Sandbag lunges4:24Wall balls7:04Run 14:56Run 25:08Run 35:23Run 45:08Run 55:05Run 65:00Run 75:12Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
