GBR Jessica Rose
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jessica Rose, Jade Goldupwhole field → | Doubles Women · team 35-39 | 1:36:43 | 1928th of 2,444354th of 454 aged 35-39 | 1:00:47 | 31:14 | 4:42† | View results | See splits Hide splitsSkiErg4:52faster than 47%Sled push2:00faster than 32%Sled pull3:49fastest 44%Burpee broad jump5:24faster than 28%Row5:31faster than 24%Farmers carry2:18fastest 42%Sandbag lunges3:25fastest 39%Wall balls3:55fastest 25%Runs (8 km)1:00:47faster than 11%Roxzone4:42Run 17:48faster than 6%Run 26:53faster than 14%Run 37:53faster than 7%Run 47:46faster than 9%Run 57:39faster than 12%Run 67:48faster than 14%Run 77:05faster than 13%Run 87:59faster than 24%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Joanne McLeod, Jessica Rosewhole field → | Doubles Women · team 35-39 | 1:50:40 | 2148th of 2,386418th of 472 aged 35-39 | 1:06:01 | 37:30 | 7:14 | View results | See splits Hide splitsSkiErg4:46fastest 42%Sled push2:23faster than 4%Sled pull4:24faster than 27%Burpee broad jump6:56faster than 8%Row5:37faster than 31%Farmers carry2:22faster than 5%Sandbag lunges5:43faster than 8%Wall balls5:19faster than 31%Runs (8 km)1:06:01faster than 8%Roxzone7:14faster than 23%Run 17:14faster than 16%Run 27:26faster than 10%Run 38:07faster than 7%Run 48:18faster than 7%Run 58:27faster than 9%Run 68:40faster than 6%Run 78:20faster than 9%Run 89:31faster than 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jessica Rose, Georgia Spargowhole field → | Pro Doubles Women · team 30-34 | 1:07:50 | 77th of 56123rd of 142 aged 30-34 | 29:12* | 28:53* | 9:48 | View results | See splits Hide splitsSkiErg4:24fastest 5%Sled push2:08fastest 17%Sled pull4:27fastest 39%Burpee broad jump3:07fastest 19%Row4:48fastest 26%Farmers carry1:57faster than 45%Sandbag lunges3:31fastest 21%Wall balls4:31faster than 47%Runs (8 km)29:12fastest 10%Roxzone9:48fastest 13%Run 12:50fastest 11%Run 23:20fastest 8%Run 33:35fastest 10%Run 43:41fastest 14%Run 53:36fastest 10%Run 63:33fastest 8%Run 73:30fastest 7%Run 85:09fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:24 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:31 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:18 | Cardiff 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:47 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 7:14 | Glasgow 2026 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Georgia Spargo1 race
- Jade Goldup1 race
- Joanne McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
