AUS Jessica Rooke
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: April Fenwick, Jessica Rookewhole field → | Pro Doubles Women · team 30-34 | 1:17:51 | 122nd of 30933rd of 71 aged 30-34 | 37:33 | 32:16 | 8:05 | View results | See splits Hide splitsSkiErg4:17fastest 30%Sled push2:00fastest 22%Sled pull7:12faster than 2%Burpee broad jump3:16fastest 41%Row4:48fastest 43%Farmers carry1:54fastest 48%Sandbag lunges4:28faster than 34%Wall balls4:21faster than 37%Runs (8 km)37:33fastest 31%Roxzone8:05fastest 31%Run 12:34fastest 26%Run 24:29fastest 24%Run 34:52fastest 30%Run 44:53fastest 31%Run 55:00fastest 32%Run 64:56fastest 31%Run 75:01fastest 33%Run 85:51fastest 37%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: April Dunn, Jessica Rookewhole field → | Pro Doubles Women · team U29 | 1:14:47 | 28th of 7514th of 30 aged U29 | — | 28:48 | — | View results | See splits Hide splitsSkiErg4:07fastest 29%Sled push2:11faster than 32%Sled pull5:00faster than 22%Burpee broad jump2:51fastest 9%Row4:52faster than 43%Farmers carry1:53fastest 49%Sandbag lunges4:18faster than 29%Wall balls3:36fastest 22%Runs (8 km)—Roxzone—Run 12:33fastest 22%Run 25:45faster than 29%Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:14fastest 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jessica Rooke, April Dunnwhole field → | Doubles Women · team 30-39 | 1:12:22 | 104th of 1,92440th of 813 aged 30-39 | 38:52 | 26:12 | 7:22 | View results | See splits Hide splitsSkiErg4:10fastest 6%Sled push1:30fastest 49%Sled pull4:38faster than 21%Burpee broad jump2:38fastest 3%Row4:50fastest 18%Farmers carry1:35fastest 18%Sandbag lunges2:59fastest 14%Wall balls3:52faster than 46%Runs (8 km)38:52fastest 4%Roxzone7:22fastest 22%Run 12:44fastest 2%Run 24:48fastest 5%Run 35:08fastest 8%Run 45:05fastest 6%Run 55:07fastest 5%Run 65:04fastest 5%Run 75:15fastest 7%Run 85:45fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2025 · best of 2 | 4:30 |
| Sled push | 2:00 | Melbourne 2025 · best of 2 | 2:27 |
| Sled pull | 5:00 | Brisbane 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:51 | Brisbane 2025 · best of 2 | 3:31 |
| Row | 4:48 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Brisbane 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:18 | Brisbane 2025 · best of 2 | 4:00 |
| Wall balls | 3:36 | Brisbane 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:33 | Melbourne 2025 | 42:53 |
| Roxzone | 8:05 | Melbourne 2025 | 6:35 |
How to read
Each station's best across Jessica's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- April Dunn2 races
- April Fenwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 75 Pro Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Doubles Women finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
