Athlete · Pro Women · 30-34 ·

AUS

Jessica Rata

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:19:11 (Melbourne 2024) · Doubles Mixed 1:09:18 (Melbourne 2025) · Pro Doubles Women 1:17:56 (Melbourne 2024).

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1:19:11 Pro Women time · Melbourne 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 26% Pro Women place · Melbourne 2024 34th of 134 Pro Women finishers there

1:09:18 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Kereti Paila

Burpee broad jump strongest segment · Melbourne 2024 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:11Melbourne 2024 · 1 race Doubles Mixed1:09:18Melbourne 2025 · 1 race · with Kereti Paila Pro Doubles Women1:17:56Melbourne 2024 · 1 race · with Ashleigh Rata

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Kereti Paila, Jessica Ratawhat the whole field did →	Doubles Mixed · team 30-34	1:09:18	top 19% 444/2,353	36:29	24:56	7:57	splits SkiErg3:58Sled push1:34Sled pull3:11Burpee broad jump2:37Row4:31Farmers carry1:51Sandbag lunges3:36Wall balls3:38Run 12:23Run 24:06Run 34:30Run 44:43Run 54:44Run 64:41Run 75:22Run 86:05Full report for this race →
Melbourne 2024 14 Dec 2024team: Ashleigh Rata, Jessica Ratawhat the whole field did →	Pro Doubles Women · team 30-39	1:17:56	33rd of 60	46:31	25:28	6:01	splits SkiErg4:25Sled push1:22Sled pull3:52Burpee broad jump2:18Row4:41Farmers carry1:53Sandbag lunges3:26Wall balls3:31Run 15:03Run 25:22Run 35:59Run 45:57Run 55:44Run 65:57Run 76:14Run 86:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 30-34	1:19:11	top 26% 34/134	38:11	33:05	8:00	splits SkiErg4:46Sled push2:21Sled pull5:50Burpee broad jump3:43Row4:58Farmers carry2:37Sandbag lunges4:04Wall balls4:46Run 12:51Run 24:22Run 34:52Run 44:55Run 55:18Run 65:10Run 75:11Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 89%

Sled pull faster than 77%

Burpee broad jump faster than 92%

Row faster than 60%

Farmers carry faster than 42%

Sandbag lunges faster than 89%

Wall balls faster than 83%

Roxzone faster than 38%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 faster

Sled pull 0:59 faster

Burpee broad jump 1:20 faster

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 1:08 faster

Wall balls 1:20 faster

Roxzone 0:31 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:19:11

2:514:464:222:214:525:504:553:435:184:585:102:375:114:045:354:468:00

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Pro Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown