CAN Jessica Pomeroy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:30 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: James Castillo, Jessica Pomeroywhole field → | Doubles Mixed · team 30-34 | 1:23:25 | 361st of 984104th of 244 aged 30-34 | 46:27 | 31:14 | 5:50 | View results | See splits Hide splitsSkiErg4:33fastest 48%Sled push2:16faster than 45%Sled pull4:14fastest 48%Burpee broad jump3:50faster than 44%Row5:11faster than 32%Farmers carry2:02faster than 22%Sandbag lunges4:01fastest 49%Wall balls5:07faster than 43%Runs (8 km)46:27fastest 34%Roxzone5:50fastest 23%Run 14:39fastest 28%Run 25:29fastest 29%Run 36:06fastest 40%Run 46:03fastest 37%Run 56:14fastest 37%Run 66:22fastest 46%Run 76:17fastest 40%Run 85:21fastest 38%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jessica Pomeroy, Wilfred Castillowhole field → | Doubles Mixed · team 30-39 | 1:20:30 | 185th of 51092nd of 232 aged 30-39 | 45:45 | 28:01 | 6:48 | View results | See splits Hide splitsSkiErg4:28faster than 36%Sled push1:59fastest 40%Sled pull3:31fastest 25%Burpee broad jump3:57faster than 30%Row4:57fastest 50%Farmers carry1:43fastest 43%Sandbag lunges3:17fastest 22%Wall balls4:09fastest 39%Runs (8 km)45:45fastest 46%Roxzone6:48fastest 17%Run 16:48faster than 22%Run 25:31faster than 42%Run 35:28fastest 42%Run 45:37fastest 48%Run 55:36fastest 44%Run 65:24fastest 40%Run 75:21fastest 35%Run 86:03fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 1:59 | Toronto 2024 · best of 2 | 2:11 |
| Sled pull | 3:31 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Toronto 2025 · best of 2 | 3:35 |
| Row | 4:57 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 4:09 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 45:45 | Toronto 2024 · best of 2 | 45:36 |
| Roxzone | 5:50 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jessica's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Castillo1 race
- Wilfred Castillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Mixed finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
