GER Jessica Münchrath
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:31:45 (Cologne 2026) · Open Women 1:23:58 (Frankfurt 2025) · Doubles Mixed 1:07:06 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:28 | top 11% 145/1,366 | 36:31 | 25:54 | 6:09 | splitsSkiErg4:08Sled push2:07Sled pull3:32Burpee broad jump2:43Row4:47Farmers carry1:39Sandbag lunges3:07Wall balls3:51Run 13:29Run 24:23Run 34:40Run 44:47Run 54:52Run 64:40Run 74:47Run 84:57Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:31:45 | 138th of 216 | 41:19 | 43:39 | 6:53 | splitsSkiErg5:23Sled push4:25Sled pull5:33Burpee broad jump5:10Row5:33Farmers carry2:51Sandbag lunges6:30Wall balls8:14Run 14:09Run 25:05Run 35:40Run 45:29Run 55:31Run 64:59Run 75:29Run 84:59Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Jessica Münchrath, Oliver Münchrathwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:06 | top 11% 246/2,259 | 35:52 | 26:01 | 5:18 | splitsSkiErg4:08Sled push2:17Sled pull3:43Burpee broad jump3:06Row4:38Farmers carry1:27Sandbag lunges3:00Wall balls3:42Run 13:39Run 24:17Run 34:38Run 44:32Run 54:38Run 64:37Run 74:35Run 85:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:23:58 | top 25% 266/1,071 | 39:00 | 37:28 | 7:35 | splitsSkiErg5:08Sled push4:34Sled pull4:30Burpee broad jump5:19Row5:18Farmers carry1:40Sandbag lunges5:22Wall balls5:37Run 13:42Run 24:36Run 35:03Run 44:52Run 55:09Run 64:53Run 75:02Run 85:46Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:34:54 | 98th of 160 | 41:58 | 43:35 | 9:26 | splitsSkiErg5:04Sled push3:49Sled pull7:09Burpee broad jump4:28Row5:22Farmers carry2:04Sandbag lunges6:50Wall balls8:49Run 15:13Run 25:16Run 35:32Run 44:57Run 55:33Run 64:59Run 75:08Run 85:25Full report for this race → |
| Cologne 2025 12 Apr 2025team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:10 | top 19% 265/1,397 | 40:08 | 23:53 7 of 8 | 7:09 | splitsSkiErg4:08Sled push1:51Sled pull3:09Burpee broad jump—Row4:36Farmers carry1:24Sandbag lunges3:10Wall balls4:12Run 14:19Run 24:59Run 35:34Run 45:05Run 54:59Run 64:52Run 74:53Run 85:27Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Oliver Münchrath, Jessica Münchrathwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:35 | top 18% 127/726 | 40:37 | 25:47 | 5:16 | splitsSkiErg4:06Sled push2:01Sled pull3:38Burpee broad jump2:50Row4:36Farmers carry1:21Sandbag lunges3:17Wall balls3:58Run 13:21Run 24:54Run 35:08Run 45:18Run 55:36Run 65:24Run 75:28Run 85:32Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:32:36 | 437th of 763 | 45:55 | 38:48 | 7:58 | splitsSkiErg5:33Sled push3:03Sled pull5:58Burpee broad jump5:50Row5:15Farmers carry1:46Sandbag lunges5:19Wall balls6:04Run 15:11Run 25:47Run 35:31Run 45:44Run 55:42Run 65:57Run 75:41Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
