Athlete · Open Women · 25-29 ·

AUS

Jessica Houston

3 HYROX results over 3 seasons. Best Open Women time 1:30:29 at Sydney 2025.

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1:30:29 best Open Women time · Sydney 2025 3 Open Women races

top 48% best Open Women place · Sydney 2025 709th of 1,507 Open Women finishers there

1:31:58 latest race · Sydney 2026 1:29 slower than the best Open Women time Open Women

Sled pull strongest segment · Sydney 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:29

Each dot is one Open Women race. From the first Open Women race to the best: 7:50 faster (1:38:19 to 1:30:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:31:58	top 50% 1007/2,043	42:17	39:31	10:13	splits SkiErg4:50Sled push2:54Sled pull4:23Burpee broad jump9:29Row5:09Farmers carry2:02Sandbag lunges4:26Wall balls6:18Run 14:25Run 24:50Run 35:04Run 45:20Run 55:14Run 65:10Run 75:01Run 87:17Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:30:29	top 48% 709/1,507	42:46	38:39	9:04	splits SkiErg4:49Sled push2:17Sled pull4:46Burpee broad jump8:18Row5:11Farmers carry2:12Sandbag lunges4:54Wall balls6:12Run 14:13Run 24:50Run 35:24Run 45:20Run 55:17Run 65:15Run 75:12Run 87:15Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:38:19	578th of 853	49:15	39:56	9:13	splits SkiErg4:51Sled push2:08Sled pull4:44Burpee broad jump8:37Row5:17Farmers carry2:19Sandbag lunges4:46Wall balls7:14Run 12:54Run 26:28Run 36:58Run 46:28Run 56:22Run 66:56Run 76:36Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 52%

Sled pull faster than 82%

Burpee broad jump faster than 22%

Row faster than 62%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:54 faster

Burpee broad jump 1:41 slower

Row 0:07 faster

Farmers carry 0:05 faster

Sandbag lunges 0:13 faster

Wall balls 0:06 faster

Roxzone 0:14 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:30:29

4:134:494:502:175:244:465:208:185:175:115:152:125:124:547:156:129:04

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown