Athlete · Open Women · 30-34 ·

GBR

Jessica Hamblett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:10 (Manchester 2026) · Doubles Mixed 1:20:22 (Cardiff 2025) · Doubles Women 1:28:54 (Birmingham 2024).

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1:21:10 Open Women time · Manchester 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Manchester 2026 243rd of 1,356 Open Women finishers there

1:21:10 latest race · Manchester 2026 first Open Women race Open Women

SkiErg strongest segment · Manchester 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:10Manchester 2026 · 1 race Doubles Mixed1:20:22Cardiff 2025 · 1 race · with Alan Flood Doubles Women1:28:54Birmingham 2024 · 1 race · with Bethany Bosanko-Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:21:10	top 18% 243/1,356	41:20	35:03	4:51	splits SkiErg4:29Sled push2:59Sled pull4:55Burpee broad jump6:03Row4:55Farmers carry1:52Sandbag lunges4:40Wall balls5:10Run 13:40Run 25:23Run 35:33Run 45:29Run 55:38Run 65:40Run 75:25Run 84:35Full report for this race →
Cardiff 2025 30 May 2025team: Jessica Hamblett, Alan Floodwhat the whole field did →	Doubles Mixed · team 30-39	1:20:22	411th of 738	44:05	30:48	5:29	splits SkiErg4:15Sled push2:04Sled pull5:17Burpee broad jump4:03Row4:44Farmers carry1:51Sandbag lunges3:58Wall balls4:36Run 15:28Run 25:09Run 35:06Run 45:17Run 55:24Run 65:38Run 75:42Run 86:21Full report for this race →
Birmingham 2024 25 Oct 2024team: Bethany Bosanko-Williams, Jessica Hamblettwhat the whole field did →	Doubles Women · team 30-39	1:28:54	868th of 1,370	51:48	29:21	7:50	splits SkiErg4:23Sled push1:36Sled pull4:12Burpee broad jump4:57Row4:40Farmers carry1:35Sandbag lunges3:37Wall balls4:21Run 16:08Run 25:55Run 36:58Run 46:20Run 56:37Run 66:28Run 76:42Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 28%

Sled pull faster than 68%

Burpee broad jump faster than 64%

Row faster than 90%

Farmers carry faster than 90%

Sandbag lunges faster than 67%

Wall balls faster than 82%

Roxzone faster than 78%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:20 slower

Sled pull 0:33 faster

Burpee broad jump 0:42 faster

Row 0:29 faster

Farmers carry 0:26 faster

Sandbag lunges 0:37 faster

Wall balls 1:31 faster

Roxzone 1:17 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:21:10

3:404:295:232:595:334:555:296:035:384:555:401:525:254:404:355:104:51

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown