Athlete · Open Women · 30-34 ·

AUS

Jessica Guida

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:22 (Sydney 2026) · Doubles Mixed 1:12:46 (Sydney 2026) · Doubles Women 1:17:15 (Sydney 2025).

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1:21:22 Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 23% Open Women place · Sydney 2026 454th of 2,043 Open Women finishers there

1:12:46 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Hassan Al Gharib

Roxzone strongest segment · Sydney 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:22Sydney 2026 · 1 race Doubles Mixed1:12:46Sydney 2026 · 1 race · with Hassan Al Gharib Doubles Women1:17:15Sydney 2025 · 1 race · with Brie Lemusu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Hassan Al Gharib, Jessica Guidawhat the whole field did →	Doubles Mixed · team 25-29	1:12:46	top 26% 764/2,979	38:21	26:51	7:40	splits SkiErg4:08Sled push2:02Sled pull3:23Burpee broad jump2:46Row4:34Farmers carry1:26Sandbag lunges3:56Wall balls4:36Run 14:25Run 24:38Run 34:52Run 44:36Run 54:38Run 64:24Run 74:38Run 86:13Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:21:22	top 23% 454/2,043	37:09	36:39	7:39	splits SkiErg4:49Sled push2:08Sled pull6:22Burpee broad jump6:17Row5:18Farmers carry1:55Sandbag lunges4:42Wall balls5:08Run 13:39Run 24:18Run 34:35Run 44:26Run 54:46Run 64:33Run 74:31Run 86:25Full report for this race →
Sydney 2025 4 Jul 2025team: Jessica Guida, Brie Lemusuwhat the whole field did →	Doubles Women · team 25-29	1:17:15	top 22% 497/2,331	41:50	26:30	8:58	splits SkiErg4:27Sled push1:17Sled pull3:56Burpee broad jump2:59Row5:02Farmers carry1:32Sandbag lunges3:15Wall balls4:02Run 14:37Run 24:55Run 35:07Run 45:13Run 55:23Run 64:55Run 74:56Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 74%

Sled pull faster than 19%

Burpee broad jump faster than 63%

Row faster than 52%

Farmers carry faster than 66%

Sandbag lunges faster than 65%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 1:16 slower

Burpee broad jump 0:38 faster

Row 0:01 faster

Farmers carry 0:09 faster

Sandbag lunges 0:31 faster

Wall balls 1:15 faster

Roxzone 1:37 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:21:22

3:394:494:182:084:356:224:266:174:465:184:331:554:314:426:255:087:39

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown