IRL Jessica Duffy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Duffy at each race, oldest on the left; lower is faster.The best was 1:20:38 at Dublin (Nov 2025); Jessica Duffy was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:21:16 |
| Dublin | Nov 2025 | Doubles Women | 1:20:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,572nd of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (1:41), most lost on farmers carry (0:38). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:24 | 4:20 | faster than 46% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 5:11 | 5:34 | faster than 64% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 6:49 | 6:43 | faster than 47% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 5:33 | 5:02 | faster than 35% |
| Run 8: | 6:11 | 6:33 | faster than 64% |
| Wall balls: | 7:37 | 6:49 | faster than 36% |
| Roxzone: | 14:00 | 13:10 | faster than 38% |
| Runs (8 km) | 36:23 | 37:29 | faster than 58% |
| Stations (8) | 42:26 | ||
| Finish | 1:32:46 | 1:31:10 | 1572nd of 2,921 · faster than 46% |
596th of 1,507 Doubles Women (faster than 60%). Against the 45 who finished around 1:20:47: most time gained on wall balls (0:09), most lost on sandbag lunges (0:17). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:54 | faster than 79% |
| SkiErg: | 4:37 | 4:45 | faster than 69% |
| Run 2: | 5:45 | 6:14 | faster than 72% |
| Sled push: | 1:48 | 1:39 | faster than 27% |
| Run 3: | 6:00 | 6:33 | faster than 74% |
| Sled pull: | 3:51 | 3:57 | faster than 57% |
| Run 4: | 6:04 | 6:38 | faster than 74% |
| Burpee broad jump: | 4:28 | 4:21 | faster than 46% |
| Run 5: | 6:22 | 6:45 | faster than 65% |
| Row: | 5:01 | 5:11 | faster than 69% |
| Run 6: | 6:31 | 6:43 | faster than 59% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 6:27 | 6:44 | faster than 63% |
| Sandbag lunges: | 3:51 | 3:38 | faster than 41% |
| Run 8: | 6:08 | 4:37 | faster than 9% |
| Wall balls: | 4:12 | 4:30 | faster than 66% |
| Roxzone: | 4:35 | 4:56 | faster than 62% |
| Runs (8 km) | 46:39 | 48:09 | faster than 60% |
| Stations (8) | 29:29 | ||
| Finish | 1:20:38 | 1:23:19 | 596th of 1,507 · faster than 60% |
335th of 778 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:11 | faster than 77% |
| SkiErg: | 4:33 | 4:37 | faster than 60% |
| Run 2: | 5:30 | 5:36 | faster than 56% |
| Sled push: | 2:02 | 1:50 | faster than 24% |
| Run 3: | 5:38 | 5:55 | faster than 65% |
| Sled pull: | 3:51 | 3:55 | faster than 54% |
| Run 4: | 5:38 | 5:57 | faster than 68% |
| Burpee broad jump: | 3:24 | 3:58 | faster than 75% |
| Run 5: | 5:53 | 6:02 | faster than 58% |
| Row: | 5:00 | 5:15 | faster than 72% |
| Run 6: | 5:42 | 5:59 | faster than 65% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:51 | 5:58 | faster than 56% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 31% |
| Run 8: | 5:51 | 6:05 | faster than 61% |
| Wall balls: | 4:35 | 4:07 | faster than 26% |
| Roxzone: | 7:29 | 6:45 | faster than 36% |
| Runs (8 km) | 44:44 | 46:42 | faster than 64% |
| Stations (8) | 29:09 | ||
| Finish | 1:21:16 | 1:23:20 | 335th of 778 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sinead Lawlor1 race
- Sinéad Lawlor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 50% |
| Push | 21% |
| Pull | 64% |
| BBJ | 47% |
| Row | 51% |
| Carry | 13% |
| Lunges | 35% |
| Wall balls | 37% |
| Roxzone | 38% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 36:27 running, 42:26 at the stations and 14:00 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:33 | 5:33 |
| Run 2 | 4:24 | 4:20 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 5:11 | 5:34 |
| Run 4 | 4:19 | 4:35 |
| Burpee broad jump | 6:49 | 6:43 |
| Run 5 | 4:33 | 4:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 4:20 | 4:37 |
| Farmers carry | 2:53 | 2:11 |
| Run 7 | 4:22 | 4:36 |
| Sandbag lunges | 5:33 | 5:02 |
| Run 8 | 6:11 | 6:33 |
| Wall balls | 7:37 | 6:49 |
| Roxzone | 14:00 | 13:10 |
| Finish | 1:32:46 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
