IRL Jessica Duffy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:46 (London ExCeL 2025) · Doubles Women 1:20:38 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:46 | 1571st of 2,921 | 36:23* | 42:26* | 14:00 | splitsSkiErg5:33Sled push3:16Sled pull5:11Burpee broad jump6:49Row5:34Farmers carry2:53Sandbag lunges5:33Wall balls7:37Run 13:50Run 24:24Run 34:28Run 44:19Run 54:33Run 64:20Run 74:22Run 86:11Full report for this race → |
| Dublin 2025 14 Nov 2025team: Sinead Lawlor, Jessica Duffywhat the whole field did → | Doubles Women · team 35-39 | 1:20:38 | top 40% 596/1,507 | 46:39 | 29:29 | 4:35 | splitsSkiErg4:37Sled push1:48Sled pull3:51Burpee broad jump4:28Row5:01Farmers carry1:41Sandbag lunges3:51Wall balls4:12Run 13:26Run 25:45Run 36:00Run 46:04Run 56:22Run 66:31Run 76:27Run 86:08Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sinéad Lawlor, Jessica Duffywhat the whole field did → | Doubles Women · team 30-39 | 1:21:16 | top 44% 335/778 | 44:44 | 29:09 | 7:29 | splitsSkiErg4:33Sled push2:02Sled pull3:51Burpee broad jump3:24Row5:00Farmers carry1:49Sandbag lunges3:55Wall balls4:35Run 14:44Run 25:30Run 35:38Run 45:38Run 55:53Run 65:42Run 75:51Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
