RSA Jessica du Plessis
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:22 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Tanisha Eksteen, Sonja Van Der Wath, Lourensa Burger, Jessica Du Plessiswhole field → | Relay Women · team U40 | 1:29:22 | 19th of 6214th of 41 aged U40 | 45:06 | 37:46 | 6:33 | View results | See splits Hide splitsSkiErg5:21fastest 33%Sled push2:16fastest 32%Sled pull4:35fastest 22%Burpee broad jump5:58fastest 46%Row5:08fastest 28%Farmers carry2:53faster than 4%Sandbag lunges6:41faster than 33%Wall balls4:54fastest 19%Runs (8 km)45:06fastest 25%Roxzone6:33faster than 44%Run 14:34faster than 49%Run 25:19fastest 14%Run 36:05fastest 31%Run 45:09fastest 14%Run 56:37faster than 49%Run 65:56fastest 25%Run 75:50fastest 30%Run 85:42fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lourensa Burger1 race
- Sonja Van Der Wath1 race
- Tanisha Eksteen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Relay Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
