Athlete · Pro Women · 30-34 ·

BEL

Jessica de Coninck

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:34:54 (Maastricht 2026) · Doubles Mixed 1:09:19 (Maastricht 2025) · Doubles Women 1:18:30 (Barcelona 2026).

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1:34:54 Pro Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

108th of 160 Pro Women place · Maastricht 2026 among Pro Women finishers there

1:34:54 latest race · Maastricht 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Maastricht 2026 faster than 52% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:54Maastricht 2026 · 1 race Doubles Mixed1:09:19Maastricht 2025 · 3 races · with Félix Vercouter Doubles Women1:18:30Barcelona 2026 · 1 race · with Marie Ovaere

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 30-34	1:34:54	108th of 160	42:22	44:09	8:27	splits SkiErg4:59Sled push4:24Sled pull5:56Burpee broad jump5:58Row5:32Farmers carry3:43Sandbag lunges5:42Wall balls7:55Run 13:42Run 25:09Run 35:35Run 45:37Run 55:23Run 65:27Run 75:28Run 86:06Full report for this race →
Barcelona 2026 17 May 2026team: Marie Ovaere, Jessica De Coninckwhat the whole field did →	Doubles Women · team 35-39	1:18:30	top 25% 460/1,851	42:26	29:55	6:13	splits SkiErg4:49Sled push2:11Sled pull4:08Burpee broad jump4:33Row5:03Farmers carry1:52Sandbag lunges3:18Wall balls4:01Run 15:24Run 25:11Run 35:25Run 45:14Run 55:22Run 65:20Run 75:18Run 85:15Full report for this race →
Mechelen 2026 28 Mar 2026team: Quentin Bollens, Jessica De Coninckwhat the whole field did →	Doubles Mixed · team 35-39	1:22:22	1054th of 1,777	42:09	30:38	9:38	splits SkiErg4:16Sled push2:19Sled pull3:53Burpee broad jump4:01Row5:00Farmers carry1:54Sandbag lunges4:12Wall balls5:03Run 14:16Run 25:10Run 35:19Run 45:16Run 55:28Run 65:27Run 75:24Run 85:52Full report for this race →
Maastricht 2025 20 Sept 2025team: Jessica De Coninck, Félix Vercouterwhat the whole field did →	Doubles Mixed · team 30-34	1:09:19	top 6% 58/1,026	40:11	22:56	6:16	splits SkiErg3:54Sled push1:38Sled pull2:52Burpee broad jump2:18Row4:09Farmers carry1:20Sandbag lunges2:58Wall balls3:47Run 14:59Run 24:33Run 34:56Run 44:52Run 55:15Run 65:03Run 75:17Run 85:21Full report for this race →
Mechelen 2025 4 Apr 2025team: Jessica De Coninck, Jules Garinwhat the whole field did →	Doubles Mixed · team U29	1:21:52	385th of 722	39:52	30:47	11:13	splits SkiErg4:27Sled push2:10Sled pull4:51Burpee broad jump3:55Row5:00Farmers carry1:57Sandbag lunges4:22Wall balls4:05Run 17:03Run 24:21Run 34:24Run 44:31Run 54:50Run 64:47Run 74:41Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 26%

Sled pull faster than 40%

Burpee broad jump faster than 38%

Row faster than 25%

Farmers carry faster than 16%

Sandbag lunges faster than 52%

Wall balls faster than 30%

Roxzone faster than 32%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:42 slower

Sled pull 0:24 slower

Burpee broad jump 0:26 slower

Row 0:19 slower

Farmers carry 0:51 slower

Sandbag lunges 0:02 faster

Wall balls 1:10 slower

Roxzone 0:51 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:34:54

3:424:595:094:245:355:565:375:585:235:325:273:435:285:426:067:558:27

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown