GBR Jessica Cole
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rosie Howatt, Jessica Colewhole field → | Doubles Women · team 40-44 | 1:22:06 | 909th of 2,444121st of 352 aged 40-44 | 47:16 | 26:41‡ | 8:09† | View results | See splits Hide splitsSkiErg4:35fastest 17%Sled push1:44fastest 30%Sled pull3:58faster than 47%Burpee broad jump4:57faster than 41%Row4:52fastest 15%Farmers carry2:04fastest 18%Sandbag lunges0:04‡Wall balls4:27faster than 43%Runs (8 km)47:16fastest 35%Roxzone8:09Run 16:01fastest 34%Run 25:33fastest 38%Run 35:41fastest 32%Run 45:51fastest 39%Run 55:51fastest 36%Run 66:05fastest 34%Run 75:34fastest 40%Run 86:45fastest 41%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jessica Cole, Bea Richardsonwhole field → | Pro Doubles Women · team 30-34 | 1:20:45 | 170th of 29538th of 65 aged 30-34 | 44:27 | 31:34 | 4:48 | View results | See splits Hide splitsSkiErg4:24faster than 48%Sled push2:08fastest 32%Sled pull4:13fastest 47%Burpee broad jump4:50faster than 14%Row4:55faster than 42%Farmers carry2:01faster than 38%Sandbag lunges4:19faster than 44%Wall balls4:44faster than 25%Runs (8 km)44:27faster than 44%Roxzone4:48fastest 46%Run 14:11faster than 31%Run 25:47faster than 34%Run 35:57faster than 42%Run 45:50faster than 48%Run 55:51fastest 48%Run 65:57faster than 47%Run 75:59faster than 46%Run 84:57faster than 45%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Katie Wardman, Jessica Colewhole field → | Pro Doubles Women · team 30-34 | 1:19:33 | 135th of 25032nd of 62 aged 30-34 | 45:12 | 30:29 | 3:57 | View results | See splits Hide splitsSkiErg4:20fastest 23%Sled push1:57fastest 9%Sled pull3:56fastest 30%Burpee broad jump4:49faster than 19%Row4:55fastest 46%Farmers carry2:01faster than 43%Sandbag lunges4:15faster than 41%Wall balls4:16fastest 40%Runs (8 km)45:12faster than 43%Roxzone3:57fastest 33%Run 13:22fastest 47%Run 25:32fastest 49%Run 35:57fastest 47%Run 46:05faster than 47%Run 56:06fastest 48%Run 67:47faster than 9%Run 76:13faster than 46%Run 84:14faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2025 · best of 2 | 4:30 |
| Sled push | 1:57 | Dublin 2025 · best of 2 | 2:27 |
| Sled pull | 3:56 | Dublin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 4:49 | Dublin 2025 · best of 2 | 3:31 |
| Row | 4:55 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Manchester 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:15 | Dublin 2025 · best of 2 | 4:00 |
| Wall balls | 4:16 | Dublin 2025 · best of 2 | 4:12 |
| Runs (8 km) | 44:27 | Manchester 2026 · best of 2 | 42:53 |
| Roxzone | 3:57 | Dublin 2025 · best of 2 | 6:35 |
How to read
Each station's best across Jessica's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bea Richardson1 race
- Katie Wardman1 race
- Rosie Howatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Pro Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
