Athlete · Pro Women · 45-49 · CAN CAN

Jessica Bastida

www.roxtimes.com/athletes/jessica-bastida-e57d44c0

5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.

Best Pro Women time1:43:56Toronto 2024
Best Pro Women place175thof 230 · Toronto 2026
Latest race1:48:32Toronto 2026 · Pro Women4:36 slower than Jessica's best Pro Women time (1:43:56)
Strongest part of the raceSkiErgfaster than 40% of Pro Women at Toronto 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:44:001:45:001:46:001:47:001:48:00 best 1:43:56

This line shows the finish time of Jessica Bastida at each race, oldest on the left; lower is faster.The best was 1:43:56 at Toronto (Oct 2024); Jessica Bastida was 4:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Women 1:43:56
Toronto Oct 2026 Pro Women 1:48:32

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Pro Women, 45-49 1:48:32 175th of 230; 22nd of 26 aged 45-49 54:01 46:46 7:50 Runs 54:01 · Stations 46:46 · Roxzone 7:50

175th of 230 Pro Women (faster than 24%).

Jessica Bastida at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 6:19 5:27 faster than 22%
SkiErg: 4:54 5:06 faster than 69%
Run 2: 6:32 5:13 faster than 16%
Sled push: 5:07 4:18 faster than 26%
Run 3: 7:05 5:33 faster than 14%
Sled pull: 5:17 5:35 faster than 59%
Run 4: 7:03 5:30 faster than 13%
Burpee broad jump: 7:55 5:28 faster than 15%
Run 5: 7:08 5:39 faster than 17%
Row: 5:07 5:06 faster than 48%
Run 6: 6:42 5:36 faster than 21%
Farmers carry: 3:28 2:35 faster than 20%
Run 7: 6:56 5:41 faster than 23%
Sandbag lunges: 6:21 5:39 faster than 36%
Run 8: 6:21 4:49 faster than 24%
Wall balls: 8:37 6:57 faster than 29%
Roxzone: 7:50 5:13 faster than 17%
Runs (8 km) 54:01 43:21 faster than 18%
Stations (8) 46:46
Finish 1:48:32 1:31:17 175th of 230 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Lindsay Lord 1:19:36 275th of 1,329; 23rd of 156 aged 40-44 49:09 25:05 5:28 Runs 49:09 · Stations 25:05 · Roxzone 5:28

275th of 1,329 Doubles Women (faster than 79%). Against the 41 who finished around 1:19:24: most time gained on sled pull (0:46), most lost on the eight runs (3:17). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:46 more).

Jessica Bastida at HYROX Ottawa 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,329 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,329 Doubles Women here
Run 1: 5:33 6:09 faster than 73%
SkiErg: 4:16 4:46 faster than 96%
Run 2: 5:46 6:11 faster than 66%
Sled push: 1:21 1:47 faster than 96%
Run 3: 6:28 6:27 faster than 49%
Sled pull: 3:15 4:15 faster than 95%
Run 4: 6:07 6:30 faster than 64%
Burpee broad jump: 3:20 4:19 faster than 86%
Run 5: 6:22 6:33 faster than 58%
Row: 4:33 5:04 faster than 94%
Run 6: 6:11 6:32 faster than 64%
Farmers carry: 1:51 1:58 faster than 65%
Run 7: 6:07 6:33 faster than 65%
Sandbag lunges: 2:39 3:46 faster than 97%
Run 8: 6:38 6:55 faster than 58%
Wall balls: 3:50 4:23 faster than 82%
Roxzone: 5:28 6:36 faster than 76%
Runs (8 km) 49:09 52:03 faster than 63%
Stations (8) 25:05
Finish 1:19:36 1:29:30 275th of 1,329 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Lindsay Lord 1:22:07 229th of 1,190; 32nd of 174 aged 40-44 48:01 26:41 7:30 Runs 48:01 · Stations 26:41 · Roxzone 7:30

229th of 1,190 Doubles Women (faster than 80%). Against the 35 who finished around 1:22:30: most time gained on sled pull (0:40), most lost on the roxzone (1:01). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:40 more).

Jessica Bastida at HYROX Toronto 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,190 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,190 Doubles Women here
Run 1: 4:38 5:33 faster than 87%
SkiErg: 4:28 5:00 faster than 96%
Run 2: 5:58 6:34 faster than 74%
Sled push: 1:43 1:52 faster than 70%
Run 3: 6:29 6:49 faster than 64%
Sled pull: 3:08 4:28 faster than 98%
Run 4: 6:29 6:53 faster than 66%
Burpee broad jump: 3:49 4:13 faster than 66%
Run 5: 6:59 7:06 faster than 54%
Row: 4:48 5:23 faster than 96%
Run 6: 6:13 6:57 faster than 77%
Farmers carry: 1:41 1:50 faster than 76%
Run 7: 6:12 7:01 faster than 79%
Sandbag lunges: 3:08 3:44 faster than 78%
Run 8: 5:06 6:03 faster than 82%
Wall balls: 3:56 4:35 faster than 84%
Roxzone: 7:30 7:47 faster than 56%
Runs (8 km) 48:01 53:33 faster than 76%
Stations (8) 26:41
Finish 1:22:07 1:32:54 229th of 1,190 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:43:56 86th of 99; 12th of 14 aged 40-44 50:42 45:18 7:59 Runs 50:42 · Stations 45:18 · Roxzone 7:59

86th of 99 Pro Women (faster than 13%).

Jessica Bastida at HYROX Toronto 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 99 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Women here
Run 1: 5:53 4:57 faster than 12%
SkiErg: 4:48 4:43 faster than 39%
Run 2: 5:29 4:33 faster than 13%
Sled push: 3:44 3:30 faster than 38%
Run 3: 6:05 4:54 faster than 11%
Sled pull: 6:13 5:44 faster than 38%
Run 4: 6:01 4:55 faster than 9%
Burpee broad jump: 7:20 4:51 faster than 7%
Run 5: 6:26 5:04 faster than 8%
Row: 5:19 5:03 faster than 32%
Run 6: 6:17 4:56 faster than 8%
Farmers carry: 2:36 2:19 faster than 32%
Run 7: 6:29 5:04 faster than 7%
Sandbag lunges: 6:18 4:52 faster than 16%
Run 8: 8:06 5:56 faster than 9%
Wall balls: 9:00 5:56 faster than 12%
Roxzone: 7:59 6:59 faster than 33%
Runs (8 km) 50:42 41:03 faster than 10%
Stations (8) 45:18
Finish 1:43:56 1:24:31 86th of 99 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Jessica has done each station

Part Best Race Typical
SkiErg 4:48 Toronto 2024 · best of 2 4:53
Sled push 3:44 Toronto 2024 · best of 2 3:56
Sled pull 5:17 Toronto 2026 · best of 2 5:49
Burpee broad jump 7:20 Toronto 2024 · best of 2 5:12
Row 5:07 Toronto 2026 · best of 2 5:07
Farmers carry 2:36 Toronto 2024 · best of 2 2:36
Sandbag lunges 6:18 Toronto 2024 · best of 2 5:10
Wall balls 8:37 Toronto 2026 · best of 2 6:18
Runs (8 km) 50:42 Toronto 2024 · best of 2 40:26
Roxzone 7:50 Toronto 2026 · best of 2 6:34
How to read

Each station's best across Jessica's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Toronto 2024, against 99 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jessicaedge = faster than everyone, centre = slowest

This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Jessica: faster than
Ski 40%
Push 39%
Pull 39%
BBJ 7%
Row 33%
Carry 33%
Lunges 16%
Wall balls 12%
Roxzone 34%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 39%
Sled pull faster than 39%
Burpee broad jump faster than 7%
Row faster than 33%
Farmers carry faster than 33%
Sandbag lunges faster than 16%
Wall balls faster than 12%
Roxzone faster than 34%
Runs (8 km) faster than 10%

How much of the field Jessica beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Burpee broad jump (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:14 slower
Sled pull 0:29 slower
Burpee broad jump 2:29 slower
Row 0:16 slower
Farmers carry 0:17 slower
Sandbag lunges 1:26 slower
Wall balls 3:04 slower
Roxzone 1:00 slower
Runs (8 km) 9:39 slower

Jessica's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (9:39 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Pro Women finisher

Jessica1:43:56
5:534:485:293:446:056:136:017:206:265:196:172:366:296:188:069:007:59
Typical Pro Women1:24:16
4:574:434:333:304:545:444:554:515:045:034:562:195:044:525:565:566:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 50:45 running, 45:18 at the stations and 7:59 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).

See the numbers
Part Jessica Typical Pro Women
Run 1 5:53 4:57
SkiErg 4:48 4:43
Run 2 5:29 4:33
Sled push 3:44 3:30
Run 3 6:05 4:54
Sled pull 6:13 5:44
Run 4 6:01 4:55
Burpee broad jump 7:20 4:51
Run 5 6:26 5:04
Row 5:19 5:03
Run 6 6:17 4:56
Farmers carry 2:36 2:19
Run 7 6:29 5:04
Sandbag lunges 6:18 4:52
Run 8 8:06 5:56
Wall balls 9:00 5:56
Roxzone 7:59 6:59
Finish 1:43:56 1:24:31

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:04 against the typical Pro Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:43:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report