Athlete · Open Women · 40-44 ·

SWE

Jessica Åström

3 HYROX results over 2 seasons. Best Open Women time 1:26:12 at Stockholm 2024.

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1:26:12 best Open Women time · Stockholm 2024 3 Open Women races

top 36% best Open Women place · Stockholm 2024 232nd of 656 Open Women finishers there

1:27:57 latest race · Oslo 2025 1:45 slower than the best Open Women time Open Women

Wall balls strongest segment · Stockholm 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:12 best 1:26:12 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:27:57	top 39% 272/706	48:31	33:18	6:13	splits SkiErg4:58Sled push1:57Sled pull4:37Burpee broad jump5:34Row5:00Farmers carry1:52Sandbag lunges4:52Wall balls4:28Run 16:30Run 25:25Run 35:47Run 45:48Run 55:47Run 65:59Run 76:04Run 87:15Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 40-44	1:27:10	top 38% 330/875	43:40	36:26	7:07	splits SkiErg5:03Sled push2:47Sled pull5:46Burpee broad jump5:52Row4:56Farmers carry2:13Sandbag lunges5:15Wall balls4:34Run 14:59Run 25:10Run 35:31Run 45:22Run 55:26Run 65:35Run 75:39Run 86:01Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:26:12	top 36% 232/656	43:08	34:58	8:10	splits SkiErg4:54Sled push2:35Sled pull4:45Burpee broad jump6:22Row5:02Farmers carry1:51Sandbag lunges4:39Wall balls4:50Run 14:52Run 25:05Run 35:18Run 45:25Run 55:24Run 65:23Run 75:37Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 35%

Sled pull faster than 73%

Burpee broad jump faster than 56%

Row faster than 72%

Farmers carry faster than 81%

Sandbag lunges faster than 57%

Wall balls faster than 82%

Roxzone faster than 47%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 slower

Sled pull 0:39 faster

Burpee broad jump 0:17 faster

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:10 faster

Wall balls 1:16 faster

Roxzone 0:12 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:26:12

4:524:545:052:355:184:455:256:225:245:025:231:515:374:396:074:508:10

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown