NED Jesse Norden
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesse Norden at each race, oldest on the left; lower is faster.The best was 1:19:29 at Amsterdam (Jan 2026); Jesse Norden was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:30:02 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:19:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
682nd of 1,771 Open Men (faster than 61%). Against the 54 who finished around 1:20:37: most time gained on sandbag lunges (2:33), most lost on the roxzone (2:32). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:32 | faster than 19% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 5:11 | 4:39 | faster than 24% |
| Sled push: | 1:56 | 2:45 | faster than 96% |
| Run 3: | 5:08 | 4:55 | faster than 39% |
| Sled pull: | 3:28 | 4:08 | faster than 82% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:47 | 5:34 | faster than 70% |
| Run 5: | 5:00 | 5:07 | faster than 56% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 2:10 | 4:51 | faster than 99% |
| Run 8: | 5:19 | 5:36 | faster than 61% |
| Wall balls: | 6:31 | 6:43 | faster than 54% |
| Roxzone: | 9:49 | 7:49 | faster than 19% |
| Runs (8 km) | 40:34 | 40:03 | faster than 46% |
| Stations (8) | 29:49 | ||
| Finish | 1:20:06 | 1:23:49 | 682nd of 1,771 · faster than 61% |
1,096th of 2,259 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:19:57: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 27% |
| SkiErg: | 4:09 | 4:13 | faster than 59% |
| Run 2: | 5:26 | 5:20 | faster than 46% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 5:33 | 5:34 | faster than 50% |
| Sled pull: | 3:29 | 3:54 | faster than 75% |
| Run 4: | 5:31 | 5:36 | faster than 53% |
| Burpee broad jump: | 4:23 | 3:29 | faster than 18% |
| Run 5: | 5:26 | 5:43 | faster than 63% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 5:29 | 5:40 | faster than 58% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:25 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:51 | 3:52 | faster than 16% |
| Run 8: | 5:46 | 6:11 | faster than 65% |
| Wall balls: | 4:49 | 4:33 | faster than 38% |
| Roxzone: | 6:40 | 6:37 | faster than 48% |
| Runs (8 km) | 43:20 | 44:15 | faster than 55% |
| Stations (8) | 29:35 | ||
| Finish | 1:19:29 | 1:19:57 | 1096th of 2,259 · faster than 51% |
773rd of 1,050 Doubles Mixed (faster than 26%). Against the 31 who finished around 1:30:46: most time gained on the eight runs (2:17), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:08 | faster than 19% |
| SkiErg: | 4:11 | 4:12 | faster than 52% |
| Run 2: | 5:41 | 5:10 | faster than 29% |
| Sled push: | 1:50 | 2:11 | faster than 86% |
| Run 3: | 5:42 | 5:23 | faster than 36% |
| Sled pull: | 4:21 | 3:50 | faster than 25% |
| Run 4: | 5:35 | 5:23 | faster than 40% |
| Burpee broad jump: | 5:09 | 3:31 | faster than 8% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 2:08 | 1:47 | faster than 13% |
| Run 7: | 5:45 | 5:28 | faster than 38% |
| Sandbag lunges: | 5:47 | 4:08 | faster than 8% |
| Run 8: | 6:29 | 5:51 | faster than 31% |
| Wall balls: | 5:44 | 4:30 | faster than 18% |
| Roxzone: | 8:51 | 7:33 | faster than 22% |
| Runs (8 km) | 47:27 | 44:33 | faster than 36% |
| Stations (8) | 33:49 | ||
| Finish | 1:30:02 | 1:21:20 | 773rd of 1,050 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Zwarteveen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Jesse: faster than |
|---|---|
| Ski | 59% |
| Push | 97% |
| Pull | 82% |
| BBJ | 71% |
| Row | 86% |
| Carry | 41% |
| Lunges | 99% |
| Wall balls | 55% |
| Roxzone | 20% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesse beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesse's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:41 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 40:37 running, 29:49 at the stations and 9:49 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (1:56).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jesse | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:32 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:11 | 4:39 |
| Sled push | 1:56 | 2:45 |
| Run 3 | 5:08 | 4:55 |
| Sled pull | 3:28 | 4:08 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 4:47 | 5:34 |
| Run 5 | 5:00 | 5:07 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:56 | 4:58 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 2:10 | 4:51 |
| Run 8 | 5:19 | 5:36 |
| Wall balls | 6:31 | 6:43 |
| Roxzone | 9:49 | 7:49 |
| Finish | 1:20:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
