Athlete · Open Men · 30-34 ·

USA

Jesse Heredia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:32:37 (Washington DC Mar 2026) · Doubles Men 1:27:25 (Washington DC Sept 2026).

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2:32:37 Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

930th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:27:25 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Colton Molinaro

Row strongest segment · Washington DC Mar 2026 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:32:37Washington DC Mar 2026 · 1 race Doubles Men1:27:25Washington DC Sept 2026 · 1 race · with Colton Molinaro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Jesse Heredia, Colton Molinarowhat the whole field did →	Doubles Men · team 30-34	1:27:25	1122nd of 1,776	47:29	30:28	9:33	splits SkiErg4:16Sled push2:23Sled pull5:06Burpee broad jump4:23Row4:41Farmers carry1:45Sandbag lunges3:39Wall balls4:15Run 14:37Run 25:29Run 36:19Run 46:04Run 56:50Run 66:00Run 76:15Run 85:57Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	2:32:37	930th of 940	1:08:21	1:11:21	13:00	splits SkiErg5:51Sled push10:11Sled pull12:23Burpee broad jump10:41Row5:33Farmers carry3:07Sandbag lunges8:59Wall balls14:36Run 16:40Run 210:02Run 37:42Run 47:51Run 58:46Run 68:18Run 77:46Run 811:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 11%

Farmers carry faster than 11%

Sandbag lunges faster than 7%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:19 slower

Sled push 7:07 slower

Sled pull 7:05 slower

Burpee broad jump 5:04 slower

Row 0:41 slower

Farmers carry 1:01 slower

Sandbag lunges 3:42 slower

Wall balls 7:32 slower

Roxzone 5:53 slower

Runs (8 km) 26:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Open Men finisher

Jesse2:32:37

6:405:5110:0210:117:4212:237:5110:418:465:338:183:077:468:5911:1914:3613:00

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:32 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown