Jesse Franken
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:14 (Ghent 2025) · Pro Doubles Men 1:17:24 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sem Franken, Jesse Frankenwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:17:24 | 408th of 486 | 40:46 | 30:55 | 5:47 | splitsSkiErg4:10Sled push2:08Sled pull4:47Burpee broad jump2:49Row4:50Farmers carry2:04Sandbag lunges4:28Wall balls5:39Run 13:51Run 24:49Run 34:55Run 45:16Run 55:29Run 65:12Run 75:23Run 85:56Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:26:14 | 810th of 1,429 | 37:54 | 41:24 | 7:01 | splitsSkiErg4:50Sled push3:44Sled pull6:24Burpee broad jump6:19Row5:07Farmers carry1:51Sandbag lunges5:11Wall balls7:58Run 14:18Run 24:16Run 35:05Run 44:50Run 54:56Run 64:33Run 74:44Run 85:15Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:27:03 | 847th of 1,541 | 41:07 | 38:17 | 7:43 | splitsSkiErg4:50Sled push2:40Sled pull5:47Burpee broad jump5:29Row5:05Farmers carry2:06Sandbag lunges4:46Wall balls7:34Run 15:04Run 25:00Run 35:13Run 45:11Run 55:06Run 64:51Run 74:57Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:26 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.