AUS Jess Thomas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,957th of 3,498 Doubles Mixed (faster than 44%). Against the 96 who finished around 1:22:17: most time gained on sled pull (0:13), most lost on the eight runs (2:37). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 21% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:43 | 5:08 | faster than 25% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 5:51 | 5:23 | faster than 31% |
| Sled pull: | 3:47 | 3:56 | faster than 57% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 4:01 | 3:47 | faster than 41% |
| Run 5: | 5:46 | 5:29 | faster than 38% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:47 | 5:25 | faster than 35% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 5:54 | 5:27 | faster than 32% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 5:50 | 5:30 | faster than 38% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 6:44 | 6:34 | faster than 45% |
| Runs (8 km) | 47:13 | 43:45 | faster than 32% |
| Stations (8) | 30:22 | ||
| Finish | 1:24:14 | 1:22:06 | 1957th of 3,498 · faster than 44% |
1,871st of 3,479 Doubles Women (faster than 46%). Against the 105 who finished around 1:27:25: most time gained on wall balls (0:34), most lost on the eight runs (1:15). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:27 | faster than 42% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:40 | 5:37 | faster than 47% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 6:11 | 5:50 | faster than 34% |
| Sled pull: | 3:58 | 4:10 | faster than 62% |
| Run 4: | 6:01 | 5:53 | faster than 43% |
| Burpee broad jump: | 5:02 | 4:29 | faster than 33% |
| Run 5: | 6:12 | 5:57 | faster than 38% |
| Row: | 4:46 | 5:11 | faster than 88% |
| Run 6: | 6:20 | 5:54 | faster than 31% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:14 | 5:54 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:46 | faster than 67% |
| Run 8: | 6:29 | 5:58 | faster than 31% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 7:34 | 7:10 | faster than 41% |
| Runs (8 km) | 49:42 | 47:32 | faster than 37% |
| Stations (8) | 29:51 | ||
| Finish | 1:27:03 | 1:25:56 | 1871st of 3,479 · faster than 46% |
1,164th of 1,536 Open Women (faster than 24%). Against the 46 who finished around 1:44:21: most time gained on burpee broad jump (0:50), most lost on wall balls (2:36). Runs 5 to 8 took 9:25 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 69% |
| SkiErg: | 4:43 | 4:58 | faster than 79% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 2:49 | 2:19 | faster than 18% |
| Run 3: | 5:56 | 5:42 | faster than 41% |
| Sled pull: | 6:45 | 6:11 | faster than 36% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:25 | 6:10 | faster than 45% |
| Run 5: | 6:46 | 5:58 | faster than 25% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 8:29 | 5:54 | faster than 5% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:18 | 5:53 | faster than 35% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 23% |
| Run 8: | 8:16 | 6:38 | faster than 18% |
| Wall balls: | 8:39 | 5:07 | faster than 8% |
| Roxzone: | 11:33 | 8:36 | faster than 17% |
| Runs (8 km) | 50:10 | 45:40 | faster than 30% |
| Stations (8) | 43:13 | ||
| Finish | 1:44:52 | 1:32:15 | 1164th of 1,536 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James Bowen1 race
- Zoe Bowen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 79% |
| Push | 19% |
| Pull | 36% |
| BBJ | 46% |
| Row | 47% |
| Carry | 29% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 50:13 running, 43:14 at the stations and 11:33 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:36 |
| SkiErg | 4:43 | 4:58 |
| Run 2 | 5:29 | 5:26 |
| Sled push | 2:49 | 2:19 |
| Run 3 | 5:56 | 5:42 |
| Sled pull | 6:45 | 6:11 |
| Run 4 | 5:55 | 5:48 |
| Burpee broad jump | 6:25 | 6:10 |
| Run 5 | 6:46 | 5:58 |
| Row | 5:24 | 5:21 |
| Run 6 | 8:29 | 5:54 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 6:18 | 5:53 |
| Sandbag lunges | 6:04 | 5:02 |
| Run 8 | 8:16 | 6:38 |
| Wall balls | 8:39 | 5:07 |
| Roxzone | 11:33 | 8:36 |
| Finish | 1:44:52 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:32 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
