AUS Jess Salisbury
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Salisbury at each race, oldest on the left; lower is faster.The best was 1:22:04 at Brisbane (Apr 2026); Jess Salisbury was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:26:22 |
| Brisbane | Apr 2026 | Doubles Women | 1:22:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
713th of 1,809 Doubles Women (faster than 60%). Against the 54 who finished around 1:22:12: most time gained on wall balls (0:30), most lost on the eight runs (2:12). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 46% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 5:45 | 5:45 | faster than 50% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 6:14 | 6:04 | faster than 42% |
| Sled pull: | 3:37 | 3:59 | faster than 75% |
| Run 4: | 6:17 | 6:06 | faster than 42% |
| Burpee broad jump: | 3:55 | 4:07 | faster than 59% |
| Run 5: | 6:21 | 6:09 | faster than 42% |
| Row: | 4:39 | 5:01 | faster than 89% |
| Run 6: | 6:14 | 6:08 | faster than 45% |
| Farmers carry: | 1:18 | 1:49 | faster than 99% |
| Run 7: | 6:13 | 6:07 | faster than 45% |
| Sandbag lunges: | 1:21 ‡ | 3:35 | |
| Run 8: | 6:00 | 6:04 | faster than 52% |
| Wall balls: | 3:41 | 4:16 | faster than 89% |
| Roxzone: | 9:20 | 8:15 | faster than 28% |
| Runs (8 km) | 48:14 | 47:32 | faster than 46% |
| Stations (8) | 24:35 | ||
| Finish | 1:22:04 | 1:25:09 | 713th of 1,809 · faster than 60% |
901st of 1,666 Open Women (faster than 45%). Against the 50 who finished around 1:32:35: most time gained on sled pull (0:33), most lost on burpee broad jump (0:56). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:00 | faster than 45% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 2:10 | 2:31 | faster than 75% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 5:00 | 5:30 | faster than 67% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 7:26 | 6:12 | faster than 27% |
| Run 5: | 5:55 | 5:39 | faster than 39% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 5:45 | 5:38 | faster than 44% |
| Farmers carry: | 1:50 | 2:10 | faster than 85% |
| Run 7: | 5:45 | 5:33 | faster than 41% |
| Sandbag lunges: | 5:05 | 4:56 | faster than 45% |
| Run 8: | 6:59 | 6:37 | faster than 39% |
| Wall balls: | 5:45 | 5:57 | faster than 54% |
| Roxzone: | 10:54 | 9:51 | faster than 31% |
| Runs (8 km) | 43:47 | 42:42 | faster than 44% |
| Stations (8) | 37:35 | ||
| Finish | 1:32:11 | 1:30:38 | 901st of 1,666 · faster than 45% |
934th of 1,924 Doubles Women (faster than 51%). Against the 59 who finished around 1:26:56: most time gained on the eight runs (1:39), most lost on the roxzone (1:11). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 5:13 | faster than 78% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 5:39 | 5:54 | faster than 63% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 5:54 | 6:06 | faster than 60% |
| Sled pull: | 3:51 | 3:54 | faster than 52% |
| Run 4: | 6:24 | 6:12 | faster than 41% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:52 | 5:07 | faster than 78% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 1:46 | 1:50 | faster than 59% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 84% |
| Run 8: | 7:57 | 6:58 | faster than 25% |
| Wall balls: | 3:43 | 3:48 | faster than 54% |
| Roxzone: | 10:33 | 9:05 | faster than 28% |
| Runs (8 km) | 48:32 | 49:22 | faster than 54% |
| Stations (8) | 27:22 | ||
| Finish | 1:26:22 | 1:26:57 | 934th of 1,924 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claire Gale1 race
- Zara Salisbury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 67% |
| BBJ | 28% |
| Row | 60% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 54% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 43:52 running, 37:35 at the stations and 10:54 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:00 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 2:10 | 2:31 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 5:00 | 5:30 |
| Run 4 | 5:44 | 5:30 |
| Burpee broad jump | 7:26 | 6:12 |
| Run 5 | 5:55 | 5:39 |
| Row | 5:13 | 5:19 |
| Run 6 | 5:45 | 5:38 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:45 | 5:33 |
| Sandbag lunges | 5:05 | 4:56 |
| Run 8 | 6:59 | 6:37 |
| Wall balls | 5:45 | 5:57 |
| Roxzone | 10:54 | 9:51 |
| Finish | 1:32:11 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
