Athlete · Pro Women · 25-29 ·

AUS

Jess Pascoe

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:12:32 (Melbourne Dec 2025) · Doubles Mixed 1:01:20 (Melbourne Dec 2025).

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1:12:32 best Pro Women time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 13% best Pro Women place · Melbourne Dec 2025 42nd of 328 Pro Women finishers there

1:01:33 latest race · Sydney 2026 0:13 slower than the best Doubles Mixed time Doubles Mixed with Alexander Morlando

Runs (8 km) strongest segment · Melbourne Dec 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:32Melbourne Dec 2025 · 2 races Doubles Mixed1:01:20Melbourne Dec 2025 · 3 races · with Jordan Reis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Jess Pascoe, Alexander Morlandowhat the whole field did →	Doubles Mixed · team 30-34	1:01:33	top 4% 97/2,979	29:32	26:08	5:58	splits SkiErg3:58Sled push1:48Sled pull3:00Burpee broad jump3:10Row4:28Farmers carry1:23Sandbag lunges3:48Wall balls4:33Run 13:11Run 23:25Run 33:38Run 43:35Run 53:35Run 63:40Run 73:35Run 84:56Full report for this race →
Brisbane Apr 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:14:56	top 17% 44/270	34:56	34:49	5:16	splits SkiErg4:31Sled push3:52Sled pull4:50Burpee broad jump4:39Row4:36Farmers carry3:01Sandbag lunges4:27Wall balls4:53Run 13:29Run 23:41Run 33:42Run 43:45Run 53:49Run 68:43Run 73:56Run 83:56Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Jess Pascoe, Jordan Reiswhat the whole field did →	Doubles Mixed · team 30-34	1:02:52	top 6% 85/1,664	31:28	26:26	5:03	splits SkiErg3:54Sled push2:10Sled pull3:37Burpee broad jump3:14Row4:21Farmers carry1:53Sandbag lunges3:29Wall balls3:48Run 13:16Run 23:49Run 34:03Run 44:01Run 54:04Run 64:04Run 74:03Run 84:13Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Jess Pascoe, Jordan Reiswhat the whole field did →	Doubles Mixed · team 30-34	1:01:20	top 5% 99/2,353	29:40	25:20	6:24	splits SkiErg3:58Sled push1:47Sled pull3:16Burpee broad jump3:09Row4:15Farmers carry1:44Sandbag lunges3:23Wall balls3:48Run 12:07Run 23:44Run 33:45Run 43:57Run 53:50Run 63:53Run 74:01Run 84:26Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:12:32	top 13% 42/328	28:47	36:18	7:32	splits SkiErg4:27Sled push3:39Sled pull6:03Burpee broad jump4:48Row4:46Farmers carry3:09Sandbag lunges4:41Wall balls4:45Run 12:01Run 23:28Run 33:45Run 43:38Run 53:59Run 63:45Run 73:48Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne Dec 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 54%

Sled pull faster than 51%

Burpee broad jump faster than 54%

Row faster than 81%

Farmers carry faster than 18%

Sandbag lunges faster than 61%

Wall balls faster than 80%

Roxzone faster than 79%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:03 faster

Sled pull 0:02 faster

Burpee broad jump 0:08 faster

Row 0:15 faster

Farmers carry 0:43 slower

Sandbag lunges 0:25 faster

Wall balls 1:08 faster

Roxzone 1:17 faster

Runs (8 km) 9:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Pro Women finisher

Jess1:12:32

2:014:273:283:393:456:033:384:483:594:463:453:093:484:414:284:457:32

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:43 against the typical Pro Women finisher at Melbourne Dec 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown