AUS Jess Pascoe
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Pascoe at each race, oldest on the left; lower is faster.The best was 1:12:32 at Melbourne (Dec 2025); Jess Pascoe was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:12:32 |
| Brisbane | Apr 2026 | Pro Women | 1:14:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jess Pascoe at each race, oldest on the left; lower is faster.The best was 1:01:20 at Melbourne (Dec 2025); Jess Pascoe was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:01:20 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:02:52 |
| Sydney | Jul 2026 | Doubles Mixed | 1:01:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
97th of 2,979 Doubles Mixed (faster than 96%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (3:42), most lost on wall balls (0:48). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:35 | faster than 97% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 3:38 | 5:07 | faster than 98% |
| Sled pull: | 3:00 | 3:33 | faster than 82% |
| Run 4: | 3:35 | 5:09 | faster than 99% |
| Burpee broad jump: | 3:10 | 3:34 | faster than 68% |
| Run 5: | 3:35 | 5:18 | faster than 99% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 3:40 | 5:14 | faster than 98% |
| Farmers carry: | 1:23 | 1:42 | faster than 87% |
| Run 7: | 3:35 | 5:17 | faster than 99% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 4:56 | 7:22 | faster than 99% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 5:58 | 8:41 | faster than 98% |
| Runs (8 km) | 29:32 | 43:02 | faster than 99% |
| Stations (8) | 26:08 | ||
| Finish | 1:01:33 | 1:20:06 | 97th of 2,979 · faster than 96% |
44th of 270 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 96% |
| SkiErg: | 4:31 | 4:51 | faster than 89% |
| Run 2: | 3:41 | 4:50 | faster than 98% |
| Sled push: | 3:52 | 4:14 | faster than 66% |
| Run 3: | 3:42 | 5:12 | fastest in the field |
| Sled pull: | 4:50 | 6:12 | faster than 84% |
| Run 4: | 3:45 | 5:12 | fastest in the field |
| Burpee broad jump: | 4:39 | 5:31 | faster than 73% |
| Run 5: | 3:49 | 5:13 | faster than 99% |
| Row: | 4:36 | 5:04 | faster than 94% |
| Run 6: | 8:43 | 5:08 | faster than 0% |
| Farmers carry: | 3:01 | 2:34 | faster than 29% |
| Run 7: | 3:56 | 5:11 | faster than 98% |
| Sandbag lunges: | 4:27 | 5:08 | faster than 67% |
| Run 8: | 3:56 | 5:18 | faster than 98% |
| Wall balls: | 4:53 | 6:43 | faster than 84% |
| Roxzone: | 5:16 | 7:38 | faster than 94% |
| Runs (8 km) | 34:56 | 40:02 | faster than 83% |
| Stations (8) | 34:49 | ||
| Finish | 1:14:56 | 1:29:33 | 44th of 270 · faster than 84% |
87th of 1,664 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (2:31), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:44 | fastest in the field |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 3:49 | 5:14 | faster than 98% |
| Sled push: | 2:10 | 2:05 | faster than 42% |
| Run 3: | 4:03 | 5:35 | faster than 97% |
| Sled pull: | 3:37 | 3:50 | faster than 61% |
| Run 4: | 4:01 | 5:34 | faster than 98% |
| Burpee broad jump: | 3:14 | 3:29 | faster than 61% |
| Run 5: | 4:04 | 5:39 | faster than 98% |
| Row: | 4:21 | 4:38 | faster than 79% |
| Run 6: | 4:04 | 5:36 | faster than 97% |
| Farmers carry: | 1:53 | 1:46 | faster than 35% |
| Run 7: | 4:03 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 62% |
| Run 8: | 4:13 | 5:33 | faster than 96% |
| Wall balls: | 3:48 | 4:30 | faster than 84% |
| Roxzone: | 5:03 | 7:26 | faster than 96% |
| Runs (8 km) | 31:28 | 43:27 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:02:52 | 1:19:36 | 87th of 1,664 · faster than 94% |
42nd of 328 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:01 | 2:36 | faster than 99% |
| SkiErg: | 4:27 | 4:50 | faster than 91% |
| Run 2: | 3:28 | 4:34 | fastest in the field |
| Sled push: | 3:39 | 3:42 | faster than 54% |
| Run 3: | 3:45 | 4:50 | fastest in the field |
| Sled pull: | 6:03 | 6:05 | faster than 50% |
| Run 4: | 3:38 | 4:53 | fastest in the field |
| Burpee broad jump: | 4:48 | 4:56 | faster than 53% |
| Run 5: | 3:59 | 5:00 | faster than 95% |
| Row: | 4:46 | 5:01 | faster than 81% |
| Run 6: | 3:45 | 4:56 | fastest in the field |
| Farmers carry: | 3:09 | 2:26 | faster than 18% |
| Run 7: | 3:48 | 4:59 | faster than 99% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 60% |
| Run 8: | 4:28 | 5:57 | faster than 98% |
| Wall balls: | 4:45 | 5:53 | faster than 80% |
| Roxzone: | 7:32 | 8:49 | faster than 79% |
| Runs (8 km) | 28:47 | 37:54 | fastest in the field |
| Stations (8) | 36:18 | ||
| Finish | 1:12:32 | 1:25:27 | 42nd of 328 · faster than 87% |
100th of 2,353 Doubles Mixed (faster than 95%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (1:53), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:07 | 2:59 | faster than 97% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 3:44 | 5:06 | faster than 97% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 3:45 | 5:21 | faster than 98% |
| Sled pull: | 3:16 | 3:52 | faster than 80% |
| Run 4: | 3:57 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 62% |
| Run 5: | 3:50 | 5:30 | faster than 98% |
| Row: | 4:15 | 4:40 | faster than 89% |
| Run 6: | 3:53 | 5:30 | faster than 97% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:01 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 75% |
| Run 8: | 4:26 | 6:18 | faster than 98% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 6:24 | 9:07 | faster than 97% |
| Runs (8 km) | 29:40 | 41:48 | faster than 98% |
| Stations (8) | 25:20 | ||
| Finish | 1:01:20 | 1:19:19 | 100th of 2,353 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:39 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 4:50 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:39 | Brisbane 2026 · best of 2 | 5:12 |
| Row | 4:36 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 3:01 | Brisbane 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:27 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 4:45 | Melbourne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 28:47 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 5:16 | Brisbane 2026 · best of 2 | 6:34 |
How to read
Each station's best across Jess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Reis2 races
- Alexander Morlando1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 51% |
| BBJ | 54% |
| Row | 81% |
| Carry | 18% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:07 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 28:52 running, 36:18 at the stations and 7:32 in the roxzone; the longest station was the sled pull (6:03).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Jess | Typical Pro Women |
|---|---|---|
| Run 1 | 2:01 | 2:36 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:28 | 4:34 |
| Sled push | 3:39 | 3:42 |
| Run 3 | 3:45 | 4:50 |
| Sled pull | 6:03 | 6:05 |
| Run 4 | 3:38 | 4:53 |
| Burpee broad jump | 4:48 | 4:56 |
| Run 5 | 3:59 | 5:00 |
| Row | 4:46 | 5:01 |
| Run 6 | 3:45 | 4:56 |
| Farmers carry | 3:09 | 2:26 |
| Run 7 | 3:48 | 4:59 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 4:28 | 5:57 |
| Wall balls | 4:45 | 5:53 |
| Roxzone | 7:32 | 8:49 |
| Finish | 1:12:32 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Women finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
