Athlete · Open Women · 40-44 ·

AUS

Jess Frost

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:13 (Melbourne 2025) · Doubles Mixed 1:27:54 (Melbourne 2024).

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1:23:13 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Melbourne 2024 453rd of 1,536 Open Women finishers there

1:23:13 latest race · Melbourne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Melbourne 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:13Melbourne 2025 · 2 races Doubles Mixed1:27:54Melbourne 2024 · 1 race · with Jordan Stafford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:23:13	top 30% 499/1,666	38:00	37:17	8:02	splits SkiErg5:04Sled push2:27Sled pull5:35Burpee broad jump6:13Row5:37Farmers carry1:46Sandbag lunges4:37Wall balls5:58Run 12:49Run 24:42Run 34:44Run 44:46Run 55:04Run 64:57Run 75:06Run 85:55Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:24:49	top 30% 453/1,536	42:37	35:32	6:46	splits SkiErg5:13Sled push1:46Sled pull7:04Burpee broad jump5:49Row5:33Farmers carry1:56Sandbag lunges4:37Wall balls3:34Run 15:29Run 25:05Run 35:10Run 45:19Run 55:22Run 65:14Run 75:20Run 85:41Full report for this race →
Melbourne 2024 14 Dec 2024team: Jess Frost, Jordan Staffordwhat the whole field did →	Doubles Mixed · team 30-39	1:27:54	903rd of 1,264	47:48	31:30	8:41	splits SkiErg4:36Sled push1:47Sled pull5:52Burpee broad jump3:47Row4:59Farmers carry1:56Sandbag lunges4:36Wall balls3:57Run 13:26Run 25:47Run 36:20Run 46:18Run 56:17Run 66:14Run 76:20Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 56%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 26%

Farmers carry faster than 91%

Sandbag lunges faster than 62%

Wall balls faster than 50%

Roxzone faster than 87%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:05 slower

Burpee broad jump 0:01 slower

Row 0:18 slower

Farmers carry 0:24 faster

Sandbag lunges 0:19 faster

Wall balls 0:01 slower

Roxzone 1:49 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:23:13

2:495:044:422:274:445:354:466:135:045:374:571:465:064:375:555:588:02

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown