AUS Jess Carroll
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Carroll at each race, oldest on the left; lower is faster.The best was 1:35:56 at Sydney (Jul 2025); Jess Carroll was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:35:56 |
| Brisbane | Apr 2026 | Open Women | 1:41:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
683rd of 962 Open Women (faster than 29%). Against the 30 who finished around 1:41:21: most time gained on sandbag lunges (2:24), most lost on burpee broad jump (3:20). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 5:47 | 5:24 | faster than 34% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 6:07 | 5:45 | faster than 35% |
| Sled pull: | 5:07 | 5:32 | faster than 63% |
| Run 4: | 6:21 | 5:47 | faster than 30% |
| Burpee broad jump: | 11:00 | 6:31 | faster than 5% |
| Run 5: | 6:44 | 5:50 | faster than 22% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 6:14 | 5:46 | faster than 34% |
| Farmers carry: | 2:46 | 2:10 | faster than 13% |
| Run 7: | 6:32 | 5:42 | faster than 24% |
| Sandbag lunges: | 3:25 | 4:45 | faster than 88% |
| Run 8: | 6:19 | 5:50 | faster than 35% |
| Wall balls: | 6:38 | 6:09 | faster than 39% |
| Roxzone: | 11:01 | 8:15 | faster than 16% |
| Runs (8 km) | 49:03 | 44:42 | faster than 30% |
| Stations (8) | 42:00 | ||
| Finish | 1:41:58 | 1:31:37 | 683rd of 962 · faster than 29% |
930th of 2,446 Doubles Women (faster than 62%). Against the 76 who finished around 1:22:57: most time gained on sled pull (0:41), most lost on the eight runs (1:07). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:17 | faster than 59% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:03 | 1:39 | faster than 13% |
| Run 3: | 5:43 | 5:51 | faster than 55% |
| Sled pull: | 3:23 | 4:10 | faster than 90% |
| Run 4: | 5:57 | 5:55 | faster than 48% |
| Burpee broad jump: | 3:37 | 4:08 | faster than 69% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 4:50 | 5:07 | faster than 80% |
| Run 6: | 6:08 | 6:04 | faster than 47% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 6:01 | 6:02 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 6:54 | 6:56 | faster than 51% |
| Wall balls: | 3:41 | 4:10 | faster than 84% |
| Roxzone: | 9:08 | 10:05 | faster than 71% |
| Runs (8 km) | 45:33 | 45:59 | faster than 52% |
| Stations (8) | 27:43 | ||
| Finish | 1:22:20 | 1:26:01 | 930th of 2,446 · faster than 62% |
1,244th of 2,353 Doubles Mixed (faster than 47%). Against the 70 who finished around 1:21:00: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:10). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:36 | 5:06 | faster than 30% |
| Sled push: | 1:33 | 1:56 | faster than 88% |
| Run 3: | 6:17 | 5:21 | faster than 18% |
| Sled pull: | 3:15 | 3:52 | faster than 81% |
| Run 4: | 6:20 | 5:24 | faster than 19% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 6:14 | 5:30 | faster than 25% |
| Row: | 4:19 | 4:40 | faster than 85% |
| Run 6: | 6:05 | 5:30 | faster than 28% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 6:13 | 5:29 | faster than 25% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 60% |
| Run 8: | 6:42 | 6:18 | faster than 37% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 9:11 | 9:07 | faster than 49% |
| Runs (8 km) | 46:20 | 41:48 | faster than 27% |
| Stations (8) | 24:47 | ||
| Finish | 1:20:14 | 1:19:19 | 1244th of 2,353 · faster than 47% |
889th of 1,507 Open Women (faster than 41%). Against the 47 who finished around 1:36:27: most time gained on wall balls (1:04), most lost on sandbag lunges (1:11). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 30% |
| SkiErg: | 4:38 | 4:58 | faster than 87% |
| Run 2: | 5:23 | 4:54 | faster than 28% |
| Sled push: | 2:33 | 2:17 | faster than 30% |
| Run 3: | 5:21 | 5:08 | faster than 39% |
| Sled pull: | 5:31 | 5:40 | faster than 56% |
| Run 4: | 5:27 | 5:15 | faster than 41% |
| Burpee broad jump: | 6:45 | 6:37 | faster than 46% |
| Run 5: | 5:44 | 5:25 | faster than 36% |
| Row: | 4:53 | 5:18 | faster than 89% |
| Run 6: | 5:33 | 5:18 | faster than 39% |
| Farmers carry: | 2:54 | 2:17 | faster than 13% |
| Run 7: | 5:50 | 5:17 | faster than 29% |
| Sandbag lunges: | 6:25 | 5:07 | faster than 21% |
| Run 8: | 8:10 | 7:23 | faster than 32% |
| Wall balls: | 5:32 | 6:18 | faster than 65% |
| Roxzone: | 10:34 | faster than 28% | |
| Runs (8 km) | 46:16 | 43:18 | faster than 34% |
| Stations (8) | 39:11 | ||
| Finish | 1:35:56 | 1:31:22 | 889th of 1,507 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:53 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:25 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 5:32 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:16 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 10:34 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dylan Butcher1 race
- Sophie Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 87% |
| Push | 31% |
| Pull | 56% |
| BBJ | 46% |
| Row | 90% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 65% |
| Roxzone | 29% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 46:19 running, 39:11 at the stations and 10:34 in the roxzone; the longest station was the burpee broad jumps (6:45) and the shortest the sled push (2:33).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:30 |
| SkiErg | 4:38 | 4:58 |
| Run 2 | 5:23 | 4:54 |
| Sled push | 2:33 | 2:17 |
| Run 3 | 5:21 | 5:08 |
| Sled pull | 5:31 | 5:40 |
| Run 4 | 5:27 | 5:15 |
| Burpee broad jump | 6:45 | 6:37 |
| Run 5 | 5:44 | 5:25 |
| Row | 4:53 | 5:18 |
| Run 6 | 5:33 | 5:18 |
| Farmers carry | 2:54 | 2:17 |
| Run 7 | 5:50 | 5:17 |
| Sandbag lunges | 6:25 | 5:07 |
| Run 8 | 8:10 | 7:23 |
| Wall balls | 5:32 | 6:18 |
| Roxzone | 10:34 | 9:18 |
| Finish | 1:35:56 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
