Athlete · Open Women · 16-24 ·

AUS

Jess Carroll

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:56 (Sydney 2025) · Doubles Mixed 1:20:14 (Melbourne Dec 2025) · Doubles Women 1:22:20 (Melbourne Dec 2025).

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1:35:56 best Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

889th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:41:58 latest race · Brisbane 2026 6:02 slower than the best Open Women time Open Women

Row strongest segment · Sydney 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:56Sydney 2025 · 2 races Doubles Mixed1:20:14Melbourne Dec 2025 · 1 race · with Dylan Butcher Doubles Women1:22:20Melbourne Dec 2025 · 1 race · with Sophie Lewis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 16-24	1:41:58	683rd of 962	49:03	42:00	11:01	splits SkiErg4:47Sled push2:55Sled pull5:07Burpee broad jump11:00Row5:22Farmers carry2:46Sandbag lunges3:25Wall balls6:38Run 15:01Run 25:47Run 36:07Run 46:21Run 56:44Run 66:14Run 76:32Run 86:19Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Jess Carroll, Dylan Butcherwhat the whole field did →	Doubles Mixed · team 25-29	1:20:14	1244th of 2,353	46:20	24:47	9:11	splits SkiErg4:10Sled push1:33Sled pull3:15Burpee broad jump2:23Row4:19Farmers carry1:40Sandbag lunges3:42Wall balls3:45Run 12:57Run 25:36Run 36:17Run 46:20Run 56:14Run 66:05Run 76:13Run 86:42Full report for this race →
Melbourne Dec 2025 11 Dec 2025team: Jess Carroll, Sophie Lewiswhat the whole field did →	Doubles Women · team 16-24	1:22:20	top 38% 928/2,446	45:33	27:43	9:08	splits SkiErg4:25Sled push2:03Sled pull3:23Burpee broad jump3:37Row4:50Farmers carry2:00Sandbag lunges3:44Wall balls3:41Run 13:09Run 25:44Run 35:43Run 45:57Run 56:00Run 66:08Run 76:01Run 86:54Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:35:56	889th of 1,507	46:16	39:11	10:34	splits SkiErg4:38Sled push2:33Sled pull5:31Burpee broad jump6:45Row4:53Farmers carry2:54Sandbag lunges6:25Wall balls5:32Run 14:51Run 25:23Run 35:21Run 45:27Run 55:44Run 65:33Run 75:50Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 31%

Sled pull faster than 56%

Burpee broad jump faster than 46%

Row faster than 90%

Farmers carry faster than 14%

Sandbag lunges faster than 22%

Wall balls faster than 65%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 slower

Sled pull 0:09 faster

Burpee broad jump 0:08 slower

Row 0:25 faster

Farmers carry 0:37 slower

Sandbag lunges 1:18 slower

Wall balls 0:46 faster

Roxzone 1:16 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:35:56

4:514:385:232:335:215:315:276:455:444:535:332:545:506:258:105:3210:34

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown